Jay Cardiello

Don't like to exercise? You're not alone.

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Step away from the machines and end workout boredom with this eight-minute medicine ball workout.

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This intense abs workout is designed to take inches off of your waist by working your core region through three...

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Many runners don't incorporate strength training into their fitness routine, whether because they feel that...

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Surfing is a challenging sport that incorporates strength, balance, and endurance, which is why surfer girls are so strong and in shape.

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The lazy days of summer can make sticking to your workout routine difficult.

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Sculpt your butt and legs with this ultra-quick squat workout.

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Changing your body isn't as hard as you may think. Little things add up—even the odd ones!

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Turn a lazy summer day in the pool into a calorie-burning, high-intensity workout!

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Do you feel like you have no time to fit in a workout that really makes a difference with your physique?

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