Work up a serious sweat outside or in your home with this bodyweight workout.
Sit-ups and crunches are so blasé. Cinch up your middle with these unique abs exercises you've never tried before.
Make basic exercises more challenging and effective—without adding any equipment!
Want to burn major calories? These intervals of bodyweight exercises and all-out running mean fat doesn’t stand chance!
Banging out 100 pushups, sit-ups, or anything else a day may sound impressive, but it may actually hamper your fitness.
This pushup-inspired workout is just what you need to bare sexy, flab-free arms by summer.
Paying attention to the clock instead of counting reps could be your ticket to a stronger body and never-ending motivation.
Depending on if you’re apple-, pear-, or banana-shaped, different types of cardio and strength will benefit your body most. Follow this advice to sculpt your best figure.
Disrobe any insecurities you have about your body and tone every inch in just 10 minutes. (And leave the lights on tonight!)