Jennipher Walters

Jennipher Walters is the CEO and co-founder of the healthy living websites and A certified personal trainer, lifestyle and weight management coach, and group exercise instructor, she also holds an MA in health journalism and regularly writes about all things fitness and wellness for various online publications.

The weather may be cooling down, but it's about to get hot, hot, hot in here. Why?

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Have you ever thought that you don't have enough time or money to get in shape?

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It's funny: I never set out to be a female business owner.

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We all know that many Americans' waistlines are increasingly expanding, but just how bad could it get?

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Well, it's official. After much debate, public outcry, and a push by the beverage industry to stop it, the controversial proposal to ban large-sized sodas has passed in New York City.

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You've tried using candlelight, giving massages during foreplay, and doing it in the kitchen, but your sex life still seems to be lacking. Don't despair!

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You do your sun salutations. You breathe deeply. You try to clear your thoughts and feel the burn in your legs as you deepen your lunge in warrior I.

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Are you ready for some football?

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After a day when everything from your hair to your commute to your meeting seems to have gone wrong, it wouldn’t be surprising if you trashed your plans to make a fresh veggie stir-fry...

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You may think you know everything about your metabolism and how to speed it up, but when it comes to our fat-burning furnace, well, it’s complicated.

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