Jennipher Walters

Jennipher Walters is the CEO and co-founder of the healthy living websites and A certified personal trainer, lifestyle and weight management coach, and group exercise instructor, she also holds an MA in health journalism and regularly writes about all things fitness and wellness for various online publications.

Everyone seems to be stressed these days. We're anxious about everything from our careers to our relationships to our food choices to our workouts.

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It almost sounds too good to be true. Scientists from the University of Warwick recently found a healthy way to reduce up to half of the fat content in chocolate.

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I'll admit it. I'm guilty of using the five-second rule. Accidentally drop my half-eaten protein bar on the ground after a workout? Five-second rule.

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In the last few months, the FDA has approved two new drugs to treat obesity: Belviq and Qsymia.

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Eating out can be challenging when you're trying to lose weight or watching what you eat.

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If you love to dance, take note!

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Ah, summertime. When the living is easy, flip-flops are the norm, weekends are spent at the pool, and the tomatoes are extra fresh and delicious.

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If you're like me, you probably gave up all white rice for brown rice in the name of health years ago. After all, brown rice has more fiber and more nutrients.

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Talk about a close call! Today the United States Anti-Doping Agency (USADA) released a statement that U.S.

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