Jennipher Walters

Jennipher Walters is the CEO and co-founder of the healthy living websites FitBottomedGirls.com and FitBottomedMamas.com. A certified personal trainer, lifestyle and weight management coach, and group exercise instructor, she also holds an MA in health journalism and regularly writes about all things fitness and wellness for various online publications.

Tried and tested strategies from Jackie Warner, Tara Stiles, and more top experts
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'Tis the season for holiday parties. If you're usually the hostess with the mostess, you know that year after year, the same old drinks, foods, decorations, and tunes can get staler than...

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As the holidays approach, the temperature starts dropping and the parties abound. The last thing you feel like doing is working out! So we're getting creative. We recently came across...

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Would you know that you were having a heart attack if you had one? Chances are you’d overlook the symptoms as nothing, yet another study finds.

While “Hollywood heart attacks”—what...

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It’s a small gesture, but a good handshake really can make a difference, and now new research gives more insight into why.

The right handshake can improve your interactions with...

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Concerns about energy drinks have existed almost as long as the beverages themselves, but the recent news of...

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With marathon season almost at its height, many runners are putting in those final long runs, tapering, and setting their sights on the finish line. And while the miles matter, what you...

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Chicken, fish, and beef tend to be the go-to sources for protein, and even if you add tofu to the mix, things can get boring. But now there's another option: According to a recent study...

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A lack of sleep can make you more likely to reach for chocolate, ice cream, and other high-calorie foods, and now researchers have more understanding why: Your fat cells don't function...

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There’s no doubt you work hard for your body, regularly sweating it out and making sure your diet is (fairly) balanced. And as rewarding as those efforts are, some days it’d be nice to...

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