This 15-year-old girl who lives in Gaithersburg, Md., has been officially been teaching Zumba — and loving it — for four years!
The concept of a "fat tax" isn't a new idea. But do these taxes actually work at getting people to make healthier decisions—and are they fair?
Most of us know that organic foods are better for us and the environment. And while we may feel that we're doing good for ourselves and the earth when we buy them, research is finding that some of us become rather, well, mean!
Why checking email while we're on a conference call, eating lunch while working at our desk or even talking on our cell at the gym could ultimately be bad for your health.
Taking the phrase "you're only as old as you feel" to new levels, Guinness World Records named 93-year-old Tao Porchon-Lynch as the “World’s Oldest Yoga Teacher.”
Wellness means different things to different people, but we all deserve it. And we should all have a shot at being truly healthy and well. That's the message from Dr. Maya Angelou.
If last week's media firestorm about the "tanning mom" and her daughter did anything good, it's that it brought to light a serious condition: tanorexia.
You can build just as much muscle lifting light weights as you would heavy weights--if you do it right.
Sleepy at work? Welcome to the sleep-deprived norm! According to new research, more than a third of American workers don't get enough sleep.