Jennipher Walters
Jennipher Walters is the CEO and co-founder of the healthy living websites FitBottomedGirls.com and FitBottomedMamas.com. A certified personal trainer, lifestyle and weight management coach, and group exercise instructor, she also holds an MA in health journalism and regularly writes about all things fitness and wellness for various online publications.
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All Stories from Jennipher Walters
Monday, 7/9/12 at 10:45 AM
Good news if you have a sweet tooth: A recent study found that dieters have less hunger and cravings when they eat a carbohydrate-heavy and protein-rich breakfast that includes dessert. Yes, you read...
Friday, 7/6/12 at 12:13 PM
Almost all of us could name a celebrity's death that we've been affected by. Whitney Houston. Michael Jackson. Amy Winehouse. Steve Jobs. Even Nora Ephron's recent passing resulted in watch parties...
Wednesday, 7/4/12 at 1:30 PM
Two studies have come out that seem almost too good to be true: Researchers have found that a compound in red wine may mimic exercise in the body and boost workout performance. Like, whoa. Who...
Monday, 7/2/12 at 4:29 PM
Love can be a complicated thing. One minute you're in love. The next you're broken hearted. And then next, you're lusting over the latest pick for The Bachelor. A few years ago, researchers...
Thursday, 6/28/12 at 9:06 AM
They say money can't buy happiness, and "they" would be right. According to a new study, a little R-E-S-P-E-C-T goes a lot further than a paycheck when it comes to being happy for the long haul....
Friday, 6/22/12 at 11:57 AM
Summer is the perfect time to spice up your workout. There's more daylight, more time to try new exciting things and, during summer, you just feel like getting out of your usual routine. Am I right?...
Monday, 6/18/12 at 7:27 PM
Most of us spend more hours working than we do anything else. So, naturally, we'd want the time we spend at work to be as good as it could be, right? Well, we've all been stuck in not-so-great jobs,...
Wednesday, 6/13/12 at 10:33 PM
The pressure to be a certain size and look a certain way in our society is great. Overwhelming, in fact. So much so that even when women lose weight, the stigma of obesity follows them no matter...
Monday, 6/11/12 at 4:02 PM
What's your daily commute to work like? Short and sweet? Long and maddening? If it's the latter, your health—and the number on the scale—may be in trouble. According to a new study, commuting...
Wednesday, 6/6/12 at 6:51 AM
You know how it's almost impossible to eat just a few chips? How somehow you and a friend have eaten half of the bag instead of the recommended seven-chip serving size while watching TV? Well, one...
