Jennipher Walters

Jennipher Walters is the CEO and co-founder of the healthy living websites FitBottomedGirls.com and FitBottomedMamas.com. A certified personal trainer, lifestyle and weight management coach, and group exercise instructor, she also holds an MA in health journalism and regularly writes about all things fitness and wellness for various online publications.

If there's one thing Cata Mejia isn't, it's inexperienced in the Zumba world.

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The concept of a "fat tax" isn't a new idea. In fact, an increasing number of countries have introduced taxes on unhealthy food and drinks.

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Most of us know that organic foods are better for us and the environment.

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Most of us try to cram way too many things into one day.

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Taking the phrase "you're only as old as you feel" to new levels, Guinness World Records named 93-year-old Tao Porchon-Lynch as the “World’s Oldest Yoga Teacher.” 

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(Photo: Riccardo S. Savi, WireImages-Getty Images)

 

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If last week's media firestorm about the "...

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You've always heard that when it comes to building muscle mass, heavy...

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Sleepy at work? Welcome to the sleep-deprived norm. According to a new report from the Centers for Disease Control and Prevention, about 30 percent of U.S.

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For years, women have used birth control pills and other forms of contraception to prevent unwanted pregnancy.

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