Jennipher Walters
Jennipher Walters is the CEO and co-founder of the healthy living websites FitBottomedGirls.com and FitBottomedMamas.com. A certified personal trainer, lifestyle and weight management coach, and group exercise instructor, she also holds an MA in health journalism and regularly writes about all things fitness and wellness for various online publications.
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All Stories from Jennipher Walters
Tuesday, 5/29/12 at 3:26 PM
If there's one thing Cata Mejia isn't, it's inexperienced in the Zumba world. This 15-year-old girl who lives in Gaithersburg, Md., has been officially been teaching Zumba—and loving it—for...
Friday, 5/25/12 at 10:26 AM
The concept of a "fat tax" isn't a new idea. In fact, an increasing number of countries have introduced taxes on unhealthy food and drinks. But do these taxes actually work at getting people to...
Thursday, 5/24/12 at 5:15 PM
Most of us know that organic foods are better for us and the environment. While we may feel that we're doing good for ourselves and the earth when we buy them, research is finding that some of us...
Wednesday, 5/23/12 at 11:11 AM
Most of us try to cram way too many things into one day. So we end up checking email while we're on a conference call, eating lunch while working at our desk or even talking to our mom on our cell...
Friday, 5/18/12 at 4:43 PM
Taking the phrase "you're only as old as you feel" to new levels, Guinness World Records named 93-year-old Tao Porchon-Lynch as the “World’s Oldest Yoga Teacher.” Proof that age should be...
Tuesday, 5/15/12 at 2:36 PM
(Photo: Riccardo S. Savi, WireImages-Getty Images) Wellness means different things to different people, but we all deserve it. And we should all have a shot at being truly healthy and well. That...
Tuesday, 5/15/12 at 12:31 PM
If last week's media firestorm about the "tanning mom" and her daughter did any good, it's that it brought to light a serious condition: tanorexia. Tanorexia may sound like a joke of a word—one...
Tuesday, 5/8/12 at 1:31 PM
You've always heard that when it comes to building muscle mass, heavy weights are preferred over lighter weights. But a new study published in the Journal of Applied Physiology has found that...
Friday, 5/4/12 at 9:17 AM
Sleepy at work? Welcome to the sleep-deprived norm. According to a new report from the Centers for Disease Control and Prevention, about 30 percent of U.S. adults sleep six or fewer hours a day...
Thursday, 5/3/12 at 3:45 PM
For years, women have used birth control pills and other forms of contraception to prevent unwanted pregnancy. And while men definitely help share the responsibility of using birth control,...
