If you're like the millions who have read The Hunger Games books, you're probably psyched to see the movie when it comes out later this month. But instead of just hitting the movie theater to get your Hunger Games fix, why not work out like a character fr
This Sunday morning we'll "spring forward" an hour for daylight saving time. And while the pay-off of extra light in the evenings is awesome (especially for after-work exercisers!), there is a bit of a health risk that goes along with the time change.
You want your friends to be healthy and you want to be fit with them, but what happens if your best friend starts to take it too far? Do you stand up and say something? Do you risk hurting your friendship or making her angry and pushing her away?