Jennipher Walters
Jennipher Walters is the CEO and co-founder of the healthy living websites FitBottomedGirls.com and FitBottomedMamas.com. A certified personal trainer, lifestyle and weight management coach, and group exercise instructor, she also holds an MA in health journalism and regularly writes about all things fitness and wellness for various online publications.
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All Stories from Jennipher Walters
Friday, 3/9/12 at 11:47 AM
This Sunday morning we'll "spring forward" an hour for Daylight Saving Time. And while the pay-off of extra light in the evenings is awesome (especially for after-work exercisers!), there is a bit of...
Thursday, 3/8/12 at 12:16 PM
Now that it's March, it's time to break out the green stuff for St. Patrick's Day! But if you're planning to do so by indulging in a cool, minty McDonald's McCafé Shamrock Shake to celebrate the...
Tuesday, 3/6/12 at 1:12 PM
At one time or another, most of us have said, "I wish I had more willpower!" Whether it's avoiding the donuts in that morning meeting, hitting the gym after work or getting up a few minutes earlier...
Tuesday, 2/28/12 at 3:36 PM
When you heard the word "contagious," it's usually in reference to something you don't want — like the flu or cooties. But what if healthy things — like eating right, working out and losing weight —...
Friday, 2/24/12 at 5:54 PM
We reported last week that drugmakers were seeking to get a prescription diet pill passed, and that drug is now one stop closer to your local pharmacy. On Thursday, an FDA panel of outside physicians...
Friday, 2/24/12 at 1:59 PM
The signs are all there. Your friend is intensely afraid of being fat, she talks nonstop about how many calories are in her food and what she weighed this morning, and she's starting to avoid...
Friday, 2/24/12 at 12:08 PM
We know that blogging and social media can be inspiring. Content on the Internet can empower us, motivate us, and even help to improve our lives — whether it's finding ways to squeeze in a workout or...
Friday, 2/24/12 at 10:57 AM
With the Oscars coming up on Sunday, you can be sure of one thing: Most of the celebs are getting ready with some great last-minute workouts to get their bodies perfect for the cameras and those...
Wednesday, 2/22/12 at 12:57 PM
Eating probiotics and foods with healthy bacteria is all the rage these days. But one of them is stirring up some controversy: kombucha tea. Kombucha tea is a fermented tea that is brewed using a mix...
Friday, 2/17/12 at 3:28 PM
Brushing your teeth — particularly with an electric toothbrush that is said to remove more plaque than manual brushing — is usually seen as a healthy thing to do twice a day. But...
