Step up your game and sculpt a strong, sexy physique with this total-body, tennis-inspired workout that burns some serious calories.
Not only are strong shoulders so important for the many activities we do in our daily lives, but who wouldn’t want to have svelte arms and sexy shoulders shine when sporting a sexy...
Each year the IDEA World Fitness Convention serves as a mecca for all things health- and exercise-oriented.
The mantra “no pain, no gain” has long been present in the world of fitness.
If you’ve been on a quest to build strong, svelte arms and are curious which exercise will best target your biceps, the American...
Step out looking fabulous and feeling confident in that itsy bitsy bikini with this high-intensity, total-body workout that burns fat and torches major calories.
You don’t need to be a trainer or any other type of fitness expert to determine what type of workout to do on any given day. Just follow this flowchart!
For some people, running on a treadmill for an hour sounds like a perfect way to break a sweat. For others the idea of basically trotting in place sounds like torture.