The country’s top trainers share their favorite moves that’ll challenge your fitness and strengthen your entire body.
Avoid these fitness faux pas to ensure you'll see results more quickly—and safely—in your favorite workouts.
Sweat it out old school-style with this 80s-inspired cardio routine—leg warmers optional!
You can become a pro without bending like a pretzel.
Top strength and conditioning experts set the record straight about a strength-training rule of thumb.
Consider triceps Tuesdays a thing of the past with this new approach.
It's the million-dollar fitness question: Should you do cardio before strength training or vice-versa? New research has some surprising insights.
Improve your game (and look great in a tiny skirt) with this U.S. Open-inspired routine.
New research has identified the most effective moves to sculpt super sexy shoulders.