Trendy, full-body, calorie-torching moves that will get you moving in new ways and challenge your body like never before.
Score twice the results in the time it takes to do one routine with these five moves, which combine strength-boosting cardio exercises with classic yoga postures.
Embrace your spooky side—and burn off all that candy corn—with this challenging total-body routine.
Forget bicycles, crunches, and burpees! Take your core training to the next level with these moves.
Prepare to soak up the beautiful scenery and take on any hiking trail with this total-body strengthening routine.
Think bodyweight exercises have to be boring? Check out the innovative moves to add variety to your workouts for even better results.
Sculpt your arms, abs, and butt all at once with these moves.
The country’s top trainers share their favorite moves that’ll challenge your fitness and strengthen your entire body.
Avoid these fitness faux pas to ensure you'll see results more quickly—and safely—in your favorite workouts.