Sweat it out old school-style with this 80s-inspired cardio routine—leg warmers optional!
You can become a pro without bending like a pretzel.
Top strength and conditioning experts set the record straight about a strength-training rule of thumb.
Consider triceps Tuesdays a thing of the past with this new approach.
It's the million-dollar fitness question: Should you do cardio before strength training or vice-versa? New research has some surprising insights.
Improve your game (and look great in a tiny skirt) with this U.S. Open-inspired routine.
New research has identified the most effective moves to sculpt super sexy shoulders.
Check out 3 innovative, portable tools that may change the way you work out.
No pain, no gain? Our expert tells you what you really need to know about post-workout aches.