No pain, no gain? Our expert tells you what you really need to know about post-workout aches.
Get toned arms without the flab with this must-know move.
Step out onto the beach looking fabulous and feeling confident in the teeniest 2-piece with this turn-up-the-intensity routine.
Use our handy flowchart to figure out what type of training is best for the time you have, your goals, and how your body feels.
Test your fitness and burn 12 calories a minute with these workouts of the day top coaches swear by.
If you’re not seeing the results you desire from your hard work, it’s likely because you’re not doing this.
Tighten and tone your butt and a few other assets at the same time with these multi-muscle moves.
Undo the damage of too much food and booze with this energy- and metabolism-amping routine.
Working at a gym all day doesn’t mean working out all day. Here’s what it’s really like to be a trainer.