Consider triceps Tuesdays a thing of the past with this new approach.
It's the million-dollar fitness question: Should you do cardio before strength training or vice-versa? New research has some surprising insights.
Improve your game (and look great in a tiny skirt) with this U.S. Open-inspired routine.
New research has identified the most effective moves to sculpt super sexy shoulders.
Check out 3 innovative, portable tools that may change the way you work out.
No pain, no gain? Our expert tells you what you really need to know about post-workout aches.
Get toned arms without the flab with this must-know move.
Step out onto the beach looking fabulous and feeling confident in the teeniest 2-piece with this turn-up-the-intensity routine.
Use our handy flowchart to figure out what type of training is best for the time you have, your goals, and how your body feels.