Jessica Smith

Jessica Smith is a certified wellcoach, personal trainer, group fitness instructor, and author of Thin in 10 Sunrise River Press, 2012). Having started her own fitness journey more than 40 pounds ago, Jessica knows how challenging it can be to lose weight (and keep it off). Recently named one of Sharecare's Top 10 Online Influencers, she loves finding and sharing the latest info on weight loss, fitness, and healthy lifestyle habits.

The star of several best-selling exercise DVDs, Jessica has over 13 years of experience in the industry, and holds a BA in Communications from Fordham University, and certifications from the American College of Sports Medicine, the National Academy of Sports Medicine, the Aerobics and Fitness Association of America the International Sports and Conditioning AssociationPowerhouse Pilates (in both mat & reformer method), Martial Fusion and Johnny G’s SPINNING™ Program. For more information, please visit her online

Sitting for hours in a car, plane, or train can leave you feeling lethargic and achy, but it doesn't have to!

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While it's true that you can't spot reduce, research shows that...

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You already know that having an exercise partner can help keep you accountable and more motivated to push yourself during a workout, but that doesn't only apply to running and fitness...

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The playground isn’t just for kids running amok anymore!

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Mix up your abs routine with this circuit that takes top moves from three belly-toning practices—Pilates, yoga, and ballet—to strengthen your midsection and erase any muffin top.

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Head to the park to tone and trim with this challenging yet fun outdoor routine
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If you're obsessed with a flat stomach, say hello to your new favorite workout.

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When you're having one of those days and can't make it to the gym for your usual workout because you forgot to set your alarm or are stuck at the office late, it's easy to toss in the...

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No matter what you think about your midsection, you can rock a crop top, and this workout will help give you the confidence to do so.

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With these key moves perfected, you'll walk into Tabata class, use kettlebells, or train for a marathon with confidence and get the most out of your experience
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