Jessica Smith
Jessica Smith is a certified wellcoach, personal trainer, group fitness instructor and author of Thin in 10 Sunrise River Press, 2012). Having started her own fitness journey more than 40 pounds ago, Jessica knows how challenging it can be to lose weight (and keep it off). Recently named one of Sharecare's Top 10 Online Influencers, she loves finding and sharing the latest info on weight loss, fitness, and healthy lifestyle habits.
The star of several best-selling exercise DVDs, Jessica has over 13 years of experience in the industry, and holds a BA in Communications from Fordham University, and certifications from the American College of Sports Medicine, the National Academy of Sports Medicine, the Aerobics and Fitness Association of America the International Sports and Conditioning Association, Powerhouse Pilates (in both mat & reformer method), Martial Fusion and Johnny G’s SPINNING™ Program. For more information, please visit her online at www.jessicasmith.tv
Connect with Jessica Smith
All Stories from Jessica Smith
Thursday, 5/23/13 at 8:48 AM
Learn how long you'd have to work out to work off your fave treats, then indulge intelligently this summer.
Monday, 5/20/13 at 4:50 PM
6 total-body moves you can do in a small space with no equipment. Goodbye, excuses!
Friday, 5/17/13 at 9:50 AM
Has your running routine become, well, routine? If you've exhausted your go-to tricks to get motivated—a new playlist, new workout clothes, etc.—and you're still not feeling it, you're not doomed to...
Thursday, 5/16/13 at 10:40 AM
Although you know a number is just a number, it's hard not to worry when you see the scale jump a pound or two overnight or—worse—during the same day. But take a deep breath: Most weight fluctuations...
Thursday, 5/16/13 at 9:00 AM
The secret to speeding up your results and getting sexy abs? Just add weights!
Monday, 5/13/13 at 7:30 AM
Shape up your glutes, hips, thighs, and belly with this do-anywhere strength circuit.
Thursday, 5/9/13 at 8:24 AM
Expert-approved and easy to tote, these meals pack energy to power through the afternoon.
Monday, 5/6/13 at 7:00 AM
These sneaky seated moves firm and burn your body much more than you'd think.
Tuesday, 4/30/13 at 1:25 PM
Grab a resistance band and try these 7 sculpting moves to tighten up your tush.
Monday, 4/29/13 at 9:15 AM
Turn your body into a fat-burning furnace with this metabolic conditioning routine.
