With these key moves perfected, you'll walk into Tabata class, use kettlebells, or train for a marathon with confidence and get the most out of your experience.
Take a few minutes to loosen up these commonly tight and sore areas, and you’ll get way more from your next trip to the gym.
Kick your rear into high gear with this 2-in-1 cardio sculpting routine designed for quick results.
Be ready when tank-top season hits with this upper-body circuit that defines your entire top half.
Sculpt a gravity-defying butt and jiggle-free thighs worthy of the shortest shorts with our second 4 Weeks to Fit routine.
When winter weight has collected around your middle, use this tummy-targeting workout to blast away the bulge.
Ditch the belly fat for a flat, sexy stomach with this workout that targets deep into your core muscles to create pulled-in abs.
This targeted plan will help you tone up and shed those winter layers in just one month.
Unleash your inner badass as you punch and kick away flab to unveil a flat stomach.