For a truly rocking body, you need to do both cardio and strength. But that doesn’t mean you have to separate the two like unruly children.
It's not tank top season yet, but soon we'll be sporting sleeveless shirts nonstop, so now's the time to start toning your arms!
Shed saddlebags and inner-thigh bulge with this super-effective workout.
If winter weather has turned your six-pack into a muffin top, now's the time to start shedding that bulge for spring.
If your favorite jeans are feeling a little snug thanks to winter messing with your workout mojo, fear not.
Spring is just days away, and you know what that means: Your sundress and sleeveless shirts are calling!
Kickboxing is more than a workout to make you feel badass—it shoots up your heart rate as you recruit multiple muscles at once. Translation: Hello sweat, good-bye fat!
As the weather warms up, winter layers will start to be peeled off.