Jessica Smith

Jessica Smith is a certified wellcoach, personal trainer, group fitness instructor, and author of Thin in 10 Sunrise River Press, 2012). Having started her own fitness journey more than 40 pounds ago, Jessica knows how challenging it can be to lose weight (and keep it off). Recently named one of Sharecare's Top 10 Online Influencers, she loves finding and sharing the latest info on weight loss, fitness, and healthy lifestyle habits.

The star of several best-selling exercise DVDs, Jessica has over 13 years of experience in the industry, and holds a BA in Communications from Fordham University, and certifications from the American College of Sports Medicine, the National Academy of Sports Medicine, the Aerobics and Fitness Association of America the International Sports and Conditioning AssociationPowerhouse Pilates (in both mat & reformer method), Martial Fusion and Johnny G’s SPINNING™ Program. For more information, please visit her online awww.jessicasmith.tv

Grab this funny-looking weight and tone every part of your body with these fave fat-burning moves from top trainers
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Explosive jump-style movements, also known as plyometrics, are perfect for high-intensity interval training (HIIT) workouts...

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Planks and crunches are great, but if you love really rocking out to your gym playlist, being stuck on the floor can get a bit boring. We asked dance instructor Jennifer Galardi, star of...

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Keep rocking that crop top till summer’s end courtesy of this Pilates-inspired workout targeting the arms, shoulders, back, and abs. This routine uses dumbbells and a resistance band to...

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Mother Nature isn't always the best workout partner, sending extreme heat, freezing cold, and pouring rains without any heads up. Avoid a weather mishap—and treadmill monotony—with a fun...

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Want a flat, toned stomach that's ready for a close-up? Then this is your workout! This routine develops strong and functional abdominal muscles, which not only boost your performance in...

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You've heard before to lift heavier weights—doing so torches body fat, burns more...

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Sitting for hours in a car, plane, or train can leave you feeling lethargic and achy, but it doesn't have to! This equipment-free workout was designed to help prevent fatigue and...

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While it's true that you can't spot reduce, research shows that...

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You already know that having an exercise partner can help keep you accountable and more motivated to push yourself during a workout, but that doesn't only apply to running and fitness...

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