Jessica Smith

Jessica Smith is a certified wellcoach, personal trainer, group fitness instructor, anMore

Jessica Smith is a certified wellcoach, personal trainer, group fitness instructor, and author of Thin in 10 Sunrise River Press, 2012). Having started her own fitness journey more than 40 pounds ago, Jessica knows how challenging it can be to lose weight (and keep it off). Recently named one of Sharecare's Top 10 Online Influencers, she loves finding and sharing the latest info on weight loss, fitness, and healthy lifestyle habits.

The star of several best-selling exercise DVDs, Jessica has over 13 years of experience in the industry, and holds a BA in Communications from Fordham University, and certifications from the American College of Sports Medicine, the National Academy of Sports Medicine, the Aerobics and Fitness Association of America the International Sports and Conditioning AssociationPowerhouse Pilates (in both mat & reformer method), Martial Fusion and Johnny G’s SPINNING™ Program. For more information, please visit her online

The colder months are the perfect time of year to put your healthy crock pot...

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Take out your calendar and star the date six weeks from now—because that's when you're going to have a brand-new body.

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While these suggestive-looking moves may make you blush, they're also super effective for building a sexy body
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The idea of going on a fitness-oriented date sounds great—for all of about 30 seconds when you realize you'd rather not have your new guy see you looking like a hot mess.

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Amp up your cardio with this session that’s guaranteed to make you sweat!

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Try these 10 moves to feel better in your body and turn up the heat between the sheets!
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The secret to slimming down isn’t adding more cardio—it's serious strength training!

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You're happy with your body (and you should be), but you wish you could be just a tad more defined, slimmer, know what we mean.

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Give fat a one-two punch with this fast-paced circuit that matches boxing-inspired cardio with strength moves so that as you lose the flab, you unveil muscle.

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