Jessica Smith

Jessica Smith is a certified wellcoach, personal trainer, group fitness instructor, and author of Thin in 10 Sunrise River Press, 2012). Having started her own fitness journey more than 40 pounds ago, Jessica knows how challenging it can be to lose weight (and keep it off). Recently named one of Sharecare's Top 10 Online Influencers, she loves finding and sharing the latest info on weight loss, fitness, and healthy lifestyle habits.

The star of several best-selling exercise DVDs, Jessica has over 13 years of experience in the industry, and holds a BA in Communications from Fordham University, and certifications from the American College of Sports Medicine, the National Academy of Sports Medicine, the Aerobics and Fitness Association of America the International Sports and Conditioning AssociationPowerhouse Pilates (in both mat & reformer method), Martial Fusion and Johnny G’s SPINNING™ Program. For more information, please visit her online

For a truly rocking body, you need to do both cardio and strength. But that doesn’t mean you have to separate the two like unruly children.

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It's not tank top season yet, but soon we'll be sporting sleeveless shirts nonstop, so now's the time to start toning your arms!

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Shed saddlebags and inner-thigh bulge with this super-effective workout.

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If winter weather has turned your six-pack into a muffin top, now's the time to start shedding that bulge for spring.

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If your favorite jeans are feeling a little snug thanks to winter messing with your workout mojo, fear not.

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Spring is just days away, and you know what that means: Your sundress and sleeveless shirts are calling!

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Kickboxing is more than a workout to make you feel badass—it shoots up your heart rate as you recruit multiple muscles at once. Translation: Hello sweat, good-bye fat!

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As the weather warms up, winter layers will start to be peeled off.

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Combine these 14 moves for a truly hard-core routine that'll flatten your belly in a flash
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The colder months are the perfect time of year to put your healthy crock pot...

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