Spring is just days away, and you know what that means: Your sundress and sleeveless shirts are calling!
Kickboxing is more than a workout to make you feel badass—it shoots up your heart rate as you recruit multiple muscles at once. Translation: Hello sweat, good-bye fat!
As the weather warms up, winter layers will start to be peeled off.
The colder months are the perfect time of year to put your healthy crock pot...
Take out your calendar and star the date six weeks from now—because that's when you're going to have a brand-new body.
The idea of going on a fitness-oriented date sounds great—for all of about 30 seconds when you realize you'd rather not have your new guy see you looking like a hot mess.
Amp up your cardio with this session that’s guaranteed to make you sweat!