Jessica Smith

Jessica Smith is a certified wellcoach, personal trainer, group fitness instructor, and author of Thin in 10 Sunrise River Press, 2012). Having started her own fitness journey more than 40 pounds ago, Jessica knows how challenging it can be to lose weight (and keep it off). Recently named one of Sharecare's Top 10 Online Influencers, she loves finding and sharing the latest info on weight loss, fitness, and healthy lifestyle habits.

The star of several best-selling exercise DVDs, Jessica has over 13 years of experience in the industry, and holds a BA in Communications from Fordham University, and certifications from the American College of Sports Medicine, the National Academy of Sports Medicine, the Aerobics and Fitness Association of America the International Sports and Conditioning AssociationPowerhouse Pilates (in both mat & reformer method), Martial Fusion and Johnny G’s SPINNING™ Program. For more information, please visit her online awww.jessicasmith.tv

Try these 10 moves to feel better in your body and turn up the heat between the sheets!
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The secret to slimming down isn’t adding more cardio—it's serious strength training!

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You're happy with your body (and you should be), but you wish you could be just a tad more defined, slimmer, sexier...you know what we mean.

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Give fat a one-two punch with this fast-paced circuit that matches boxing-inspired cardio with strength moves so that as you lose the flab, you unveil muscle.

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Forget powders or pills—this endurance-focused routine is the only supplement you need to amp up your workout's efficiency and get head-turning results.

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The same women you see strutting their amazing bodies in lacy bras and panties and teeny string bikinis also frequently pull on boxing gloves and step into the ring.

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If you want to lighten up, you need to get heavy—lifting, that is.

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Make the most out of every minute with these exercise quickies that can be performed solo or combined to suit your schedule
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Top fitness experts share their favorite effective—and just plain awesome—go-to move
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It’s January, and you’re ready to ramp up your results this year…but the gym is so packed that you can't even get to your favorite equipment. No worries—we’ve got your back.

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