Trainer Jessica Smith shows you how to blast calories and rev your metabolism in just 5 minutes!
We're not kidding—5 minutes is all you need for this do-anywhere cardio and strength session!
Experts reveal the No. 1 thing you must do in order to see better, faster results from your favorite ways to exercise.
An effective workout doesn't need to be complicted. Do 4 rounds of this progressively challenging circuit to torch calories and tone up from head to toe!
Traveling? Can’t make it to the gym? All you need is an Internet connection to fit in these quick and effective plans anytime, anywhere.
As the holidays ramp up, you can still fit in a workout with this super short routine!
From Tabata training to Tough Mudder, this year's most popular workout crazes have major staying power!
This two-in-one workout is perfect for time-strapped gym goers who may otherwise leave cardio for "tomorrow."
Stay in shape and boost energy with this efficient bodyweight cardio-strength circuit that you can do anywhere.