Jessica Smith

Jessica Smith is a certified wellcoach, personal trainer, group fitness instructor, and author of Thin in 10 Sunrise River Press, 2012). Having started her own fitness journey more than 40 pounds ago, Jessica knows how challenging it can be to lose weight (and keep it off). Recently named one of Sharecare's Top 10 Online Influencers, she loves finding and sharing the latest info on weight loss, fitness, and healthy lifestyle habits.

The star of several best-selling exercise DVDs, Jessica has over 13 years of experience in the industry, and holds a BA in Communications from Fordham University, and certifications from the American College of Sports Medicine, the National Academy of Sports Medicine, the Aerobics and Fitness Association of America the International Sports and Conditioning AssociationPowerhouse Pilates (in both mat & reformer method), Martial Fusion and Johnny G’s SPINNING™ Program. For more information, please visit her online awww.jessicasmith.tv

Experts weigh in on the next-big-things in exercise and wellness (and how to use them to reach your goals faster)
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Traveling this holiday season? Toss your resistance band in your carry-on and you're good to go for a workout on the road!

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Traveling this holiday season? Toss your resistance band in your carry-on and you're good to go for a workout on the road!

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No matter how dedicated you are to your preferred fitness poison, there are always ways—often little ones—to further maximize your training's benefits.

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Commit this fat-burning circuit to memory (It's so simple!) and do it at home, at the gym, or anywhere else you need to squeeze in a sculpting session
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When it comes to squeezing a workout into your crazy-busy schedule, it doesn't get much more convenient than online streaming.

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We get it—your holiday guests are sleeping downstairs, you've still got last-minute shopping and baking to do—who has time for a workout? With this routine, you do!

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From Tabata training to Tough Mudder, this year's most popular workout crazes have major staying power
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Cooler temps and shorter days of winter usually mean more indoor training sessions.

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As the holidays approach it's harder to find time to work out, but that doesn’t mean you can’t squeeze in a sweat session.

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