More good news for those of us short on workout time: A new study shows that Tabata definitely lives up to its reputation as a...
Don't waste your time (or risk injury) with these moves the pros won't touch
Before you take a bite of your favorite treats, learn what you would have to do to burn off their calories
Traveling this summer? Pack this excuse-proof plan to squeeze in a killer toning session anytime, anywhere
Although you know a number is just a number, it's hard not to worry when you see the scale jump a pound or two overnight or—worse—during the same day.
Shape up your glutes, hips, thighs, and lower belly with this do-anywhere circuit
These easy, balanced, take-to-work meals will give you the energy you need to confidently face down that long afternoon to-do list
Get the most out of your gym membership with these expert tips
Don't be fooled: This workout firms and burns much more than you'd think!
Build a better booty with this targeted toning routine you can do anywhere