Keep holiday pounds at bay with this targeted training session that's as effective as 30 minutes on the treadmill.
Fry fat and sculpt lean muscle all over with this incredibly effective plan inspired by Equinox gym's popular MetCon3 class.
They're obviously doing something right! Steal their stay-fit secrets.
Squeeze in a complete cardio and strength session in minutes with our Black Friday Fitness program.
16 top fitness experts share their go-to move for slim, sculpted hips and thighs.
The secret to speeding up your results and getting sexy abs? Just add weights!
Sick of sinking your rear to the floor and back? Reap all the benefits of traditional booty shapers with these 6 lesser-known sculpting moves.
You're just seconds away from a healthier, happier you!
You can conquer the century ride even if you're new to cycling with this step-by-step training plan.