Get ready to look fierce from every angle in your favorite leggings this fall.
Can you really get an effective workout in only 15 minutes? You bet your abs you can!
While you can’t change your genes, you can make the most of what you were born with by training for your shape.
If you were born with a straight, boyish frame but long for sexy curves, this is the plan you've been waiting for!
There's a reason bootcamp-style training is so popular: It gets results—and fast!
If saddlebags and inner-thigh bulge are two areas that typically top your "trouble zones" list, you're not alone. But this workout can help you conquer them both at the same time!
Typical trouble zones: No curves
Solution: Muscle-building strength routine and cardio