Cooler temps and shorter days of winter usually mean more indoor training sessions.
As the holidays approach it's harder to find time to work out, but that doesn’t mean you can’t squeeze in a sweat session.
Staying in shape over the holidays isn't as challenging as you might think, especially if you focus on quality over quantity when it comes to your workouts.
It's easy to see why MetCon3 is one of Equinox's most popular group fitness classes.
'Tis the season of overflowing to-do lists, but you don't have to sacrifice your workout during the holidays.
Whether you're dealing with joint issues or just dread every set of squats and lunges (days before your next strength session), these targeted, equipment-free toners are the simple solut...