Jessica Smith

Jessica Smith is a certified wellcoach, personal trainer, group fitness instructor, anMore

Jessica Smith is a certified wellcoach, personal trainer, group fitness instructor, and author of Thin in 10 Sunrise River Press, 2012). Having started her own fitness journey more than 40 pounds ago, Jessica knows how challenging it can be to lose weight (and keep it off). Recently named one of Sharecare's Top 10 Online Influencers, she loves finding and sharing the latest info on weight loss, fitness, and healthy lifestyle habits.

The star of several best-selling exercise DVDs, Jessica has over 13 years of experience in the industry, and holds a BA in Communications from Fordham University, and certifications from the American College of Sports Medicine, the National Academy of Sports Medicine, the Aerobics and Fitness Association of America the International Sports and Conditioning AssociationPowerhouse Pilates (in both mat & reformer method), Martial Fusion and Johnny G’s SPINNING™ Program. For more information, please visit her online

From Tabata training to Tough Mudder, this year's most popular workout crazes have major staying power
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Cooler temps and shorter days of winter usually mean more indoor training sessions.

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As the holidays approach it's harder to find time to work out, but that doesn’t mean you can’t squeeze in a sweat session.

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Staying in shape over the holidays isn't as challenging as you might think, especially if you focus on quality over quantity when it comes to your workouts.

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It's easy to see why MetCon3 is one of Equinox's most popular group fitness classes.

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They're obviously doing something right! Get inspired by these real-life examples that you don't have to run to get in amazing shape
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'Tis the season of overflowing to-do lists, but you don't have to sacrifice your workout during the holidays.

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16 top fitness experts share their go-to move for slim, sculpted hips and thighs
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The secret to speeding up your results and getting sexy abs? Just add weights!
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Whether you're dealing with joint issues or just dread every set of squats and lunges (days before your next strength session), these targeted, equipment-free toners are the simple solut...

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