Jessica Smith

Jessica Smith is a certified wellcoach, personal trainer, group fitness instructor, and author of Thin in 10 Sunrise River Press, 2012). Having started her own fitness journey more than 40 pounds ago, Jessica knows how challenging it can be to lose weight (and keep it off). Recently named one of Sharecare's Top 10 Online Influencers, she loves finding and sharing the latest info on weight loss, fitness, and healthy lifestyle habits.

The star of several best-selling exercise DVDs, Jessica has over 13 years of experience in the industry, and holds a BA in Communications from Fordham University, and certifications from the American College of Sports Medicine, the National Academy of Sports Medicine, the Aerobics and Fitness Association of America the International Sports and Conditioning AssociationPowerhouse Pilates (in both mat & reformer method), Martial Fusion and Johnny G’s SPINNING™ Program. For more information, please visit her online awww.jessicasmith.tv

Typical trouble zones: Thighs, upper arms, belly pooch

Solution: Total-body sculpting and fat-burning cardio

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Typical trouble zones: belly, waistline

Solution: Core-centric sculpting and high-intensity interval (HIIT) cardio

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Typical trouble zones: hips, thighs

Solution: Lower-body focused, power moves, total-body strength training, and endurance cardio

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Has your running routine become, well, routine?

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We've all been there: After a long day at work, you know you'll feel better if you squeeze in a sculpting session, but you have plans with friends and promised you wouldn't bail—again....

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Go ahead, give in to your mac ‘n’ cheese or pad thai craving—sans guilt—with these clever, low-calorie noodle alternatives that taste like the real thing. 

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High-intensity interval training (HIIT) describes any workout that...

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This total-body strength plan will scorch major calories and transform your shape

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The lower belly can be a tough spot to tone, so if you've been struggling to lose the pooch, consider this workout your ticket to success.

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Chisel your core and so much more with these sneaky sculpting moves
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