Trim down all over and amp up your best assets with these 4 shape specific training plans.
Only have time for one workout this week? Do this total-body, fat-burning circuit!
Banish belly bulge while sculpting your arms, butt, and legs to create sexy curves that accentuate your waist.
Save your cash and create your own killer training session with these simple but super-effective circuit ideas.
6 multitasking moves for lean legs and a shapely butt—no equipment necessary.
We asked elite runners, coaches, doctors, and more to share their very best advice to help you run farther, faster, longer, and stronger.
Add strength and shape to your frame with these moves that use just a set of dumbbells.
Try this plan to keep a shapely yet firm figure like Sofia Vergara.
This plan combines fat-blasting cardio and waist-defining strength moves to deliver a one-two punch to that pooch!