There's a reason bootcamp-style training is so popular: It gets results—and fast!
If saddlebags and inner-thigh bulge are two areas that typically top your "trouble zones" list, you're not alone. But this workout can help you conquer them both at the same time!
Typical trouble zones: No curves
Solution: Muscle-building strength routine and cardio
Typical trouble zones: Thighs, upper arms, belly pooch
Solution: Total-body sculpting and fat-burning cardio
Typical trouble zones: belly, waistline
Solution: Core-centric sculpting and high-intensity interval (HIIT) cardio
Typical trouble zones: hips, thighs
Solution: Lower-body focused, power moves, total-body strength training, and endurance cardio
Has your running routine become, well, routine?
We've all been there: After a long day at work, you know you'll feel better if you squeeze in a sculpting session, but you have plans with friends and promised you wouldn't bail—again....