Jessica Smith

Jessica Smith is a certified wellcoach, personal trainer, group fitness instructor, and author of Thin in 10 Sunrise River Press, 2012). Having started her own fitness journey more than 40 pounds ago, Jessica knows how challenging it can be to lose weight (and keep it off). Recently named one of Sharecare's Top 10 Online Influencers, she loves finding and sharing the latest info on weight loss, fitness, and healthy lifestyle habits.

The star of several best-selling exercise DVDs, Jessica has over 13 years of experience in the industry, and holds a BA in Communications from Fordham University, and certifications from the American College of Sports Medicine, the National Academy of Sports Medicine, the Aerobics and Fitness Association of America the International Sports and Conditioning AssociationPowerhouse Pilates (in both mat & reformer method), Martial Fusion and Johnny G’s SPINNING™ Program. For more information, please visit her online awww.jessicasmith.tv

High-intensity interval training (HIIT) describes any workout that...

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This total-body strength plan will scorch major calories and transform your shape

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The lower belly can be a tough spot to tone, so if you've been struggling to lose the pooch, consider this workout your ticket to success.

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Chisel your core and so much more with these sneaky sculpting moves
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7 ballet-inspired moves to lift, lengthen, and tone—tutu optional
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Whether you're a bride, bridesmaid, or simply attending a fancy soirée, there's nothing more frustrating about donning a strapless dress than the dreaded armpit pudge!

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Need to get rid of saddlebags, arm flab, or a muffin top? Use these moves to fight flab at home—and win!
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Do NOT head outside for a summer run until you've read this
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15 stylish suits that show off your shape and stay in place while you swim laps, train for a triathlon, learn to surf, and more

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What 16 fitness pros say to their clients (and themselves!) for a hit of inspiration
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