While you can’t change your genes, you can make the most of what you were born with by training for your shape.
If you were born with a straight, boyish frame but long for sexy curves, this is the plan you've been waiting for!
There's a reason bootcamp-style training is so popular: It gets results—and fast!
If saddlebags and inner-thigh bulge are two areas that typically top your "trouble zones" list, you're not alone. But this workout can help you conquer them both at the same time!
Typical trouble zones: No curves
Solution: Muscle-building strength routine and cardio
Typical trouble zones: Thighs, upper arms, belly pooch
Solution: Total-body sculpting and fat-burning cardio
Typical trouble zones: belly, waistline
Solution: Core-centric sculpting and high-intensity interval (HIIT) cardio
Typical trouble zones: hips, thighs
Solution: Lower-body focused, power moves, total-body strength training, and endurance cardio