Typical trouble zones: belly, waistline
Solution: Core-centric sculpting and high-intensity interval (HIIT) cardio
Typical trouble zones: hips, thighs
Solution: Lower-body focused, power moves, total-body strength training, and endurance cardio
Has your running routine become, well, routine?
We've all been there: After a long day at work, you know you'll feel better if you squeeze in a sculpting session, but you have plans with friends and promised you wouldn't bail—again....
Go ahead, give in to your mac ‘n’ cheese or pad thai craving—sans guilt—with these clever, low-calorie noodle alternatives that taste like the real thing.
High-intensity interval training (HIIT) describes any workout that al...
This total-body strength plan will scorch major calories and transform your shape
The lower belly can be a tough spot to tone, so if you've been struggling to lose the pooch, consider this workout your ticket to success.