Jessica Smith

Jessica Smith is a certified wellcoach, personal trainer, group fitness instructor, and author of Thin in 10 Sunrise River Press, 2012). Having started her own fitness journey more than 40 pounds ago, Jessica knows how challenging it can be to lose weight (and keep it off). Recently named one of Sharecare's Top 10 Online Influencers, she loves finding and sharing the latest info on weight loss, fitness, and healthy lifestyle habits.

The star of several best-selling exercise DVDs, Jessica has over 13 years of experience in the industry, and holds a BA in Communications from Fordham University, and certifications from the American College of Sports Medicine, the National Academy of Sports Medicine, the Aerobics and Fitness Association of America the International Sports and Conditioning AssociationPowerhouse Pilates (in both mat & reformer method), Martial Fusion and Johnny G’s SPINNING™ Program. For more information, please visit her online awww.jessicasmith.tv

While you can’t change your genes, you can make the most of what you were born with by training for your shape.

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Only have time for one workout this week? Do this total-body, fat-burning circuit!
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If you were born with a straight, boyish frame but long for sexy curves, this is the plan you've been waiting for!

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There's a reason bootcamp-style training is so popular: It gets results—and fast!

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If saddlebags and inner-thigh bulge are two areas that typically top your "trouble zones" list, you're not alone. But this workout can help you conquer them both at the same time!

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We asked elite runners, coaches, doctors, and more to share their very best advice to help you run farther, faster, longer, and stronger
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Typical trouble zones: No curves

Solution: Muscle-building strength routine and cardio

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Typical trouble zones: Thighs, upper arms, belly pooch

Solution: Total-body sculpting and fat-burning cardio

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Typical trouble zones: belly, waistline

Solution: Core-centric sculpting and high-intensity interval (HIIT) cardio

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Typical trouble zones: hips, thighs

Solution: Lower-body focused, power moves, total-body strength training, and endurance cardio

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