Jessica Smith
Jessica Smith is a certified wellcoach, personal trainer, group fitness instructor and author of Thin in 10 Sunrise River Press, 2012). Having started her own fitness journey more than 40 pounds ago, Jessica knows how challenging it can be to lose weight (and keep it off). Recently named one of Sharecare's Top 10 Online Influencers, she loves finding and sharing the latest info on weight loss, fitness, and healthy lifestyle habits.
The star of several best-selling exercise DVDs, Jessica has over 13 years of experience in the industry, and holds a BA in Communications from Fordham University, and certifications from the American College of Sports Medicine, the National Academy of Sports Medicine, the Aerobics and Fitness Association of America the International Sports and Conditioning Association, Powerhouse Pilates (in both mat & reformer method), Martial Fusion and Johnny G’s SPINNING™ Program. For more information, please visit her online at www.jessicasmith.tv
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Friday, 4/26/13 at 9:25 AM
Sidelined with an injury? Keep seeing results with these joint-friendly workouts.
Tuesday, 4/23/13 at 12:15 PM
Tone, tighten, and torch calories using just your body and a beach towel.
Thursday, 4/18/13 at 10:38 AM
Do you dread your cardio days? If you're logging more than an hour on a treadmill, elliptical, or any gym machine every week, we don't blame you—unless you don't do anything about it! With...
Monday, 4/15/13 at 7:30 AM
Get up off the floor to work your core even more with these 6 sculpting moves.
Thursday, 4/11/13 at 11:05 AM
Cardio isn't all you can do outdoors. Try this fun circuit while you soak up some sun.
Thursday, 4/11/13 at 7:55 AM
Get inspired to reach new heights by these incredibly breathtaking landscapes.
Wednesday, 4/10/13 at 4:40 PM
Find out how 12 top fitness experts refuel their bodies for optimal results.
Monday, 4/8/13 at 5:20 PM
6 bodyweight moves to build a rock-solid core and relieve back pain for good.
Thursday, 4/4/13 at 3:55 PM
Punch off the pounds and tone every inch with this at-home boxing workout.
Tuesday, 4/2/13 at 2:20 PM
Combine cardio, core, flexibility, and strength training into one, equipment-free session!
