Jessica Smith
Jessica Smith is a certified wellcoach, personal trainer, group fitness instructor and author of Thin in 10 Sunrise River Press, 2012). Having started her own fitness journey more than 40 pounds ago, Jessica knows how challenging it can be to lose weight (and keep it off). Recently named one of Sharecare's Top 10 Online Influencers, she loves finding and sharing the latest info on weight loss, fitness, and healthy lifestyle habits.
The star of several best-selling exercise DVDs, Jessica has over 13 years of experience in the industry, and holds a BA in Communications from Fordham University, and certifications from the American College of Sports Medicine, the National Academy of Sports Medicine, the Aerobics and Fitness Association of America the International Sports and Conditioning Association, Powerhouse Pilates (in both mat & reformer method), Martial Fusion and Johnny G’s SPINNING™ Program. For more information, please visit her online at www.jessicasmith.tv
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All Stories from Jessica Smith
Friday, 1/25/13 at 4:47 PM
A fitness career can be very rewarding (and often comes with great perks like a free gym membership), but there's much more to becoming a successful trainer than most people know. To help you decide...
Thursday, 1/24/13 at 4:25 PM
Power through an "off" day and stay inspired to slim down with these expert tips.
Tuesday, 1/22/13 at 11:39 AM
Weather-proof your cardio routine without setting foot on a treadmill this winter.
Wednesday, 1/16/13 at 1:05 PM
Expert tips to check your form, burn more calories, and stay injury-free during spin class.
Tuesday, 1/15/13 at 2:00 AM
5 moves you can do in your bedroom to start your day strong.
Sunday, 1/13/13 at 11:20 PM
Forget fancy home gyms. Your sofa is the best sculpting tool you're not using!
Thursday, 1/10/13 at 12:17 PM
7 things to consider before you commit to get fit at one location.
Tuesday, 1/8/13 at 4:24 PM
Try this active recovery plan to lose the pain but not your momentum.
Monday, 1/7/13 at 11:05 PM
Chisel your core and so much more with these sneaky sculpting moves.
Monday, 1/7/13 at 4:30 PM
5 smart sculpting moves to transform your upper body in no time.
