Jessica Smith
Jessica Smith is a certified wellcoach, personal trainer, group fitness instructor and author of Thin in 10 Sunrise River Press, 2012). Having started her own fitness journey more than 40 pounds ago, Jessica knows how challenging it can be to lose weight (and keep it off). Recently named one of Sharecare's Top 10 Online Influencers, she loves finding and sharing the latest info on weight loss, fitness, and healthy lifestyle habits.
The star of several best-selling exercise DVDs, Jessica has over 13 years of experience in the industry, and holds a BA in Communications from Fordham University, and certifications from the American College of Sports Medicine, the National Academy of Sports Medicine, the Aerobics and Fitness Association of America the International Sports and Conditioning Association, Powerhouse Pilates (in both mat & reformer method), Martial Fusion and Johnny G’s SPINNING™ Program. For more information, please visit her online at www.jessicasmith.tv
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All Stories from Jessica Smith
Thursday, 11/1/12 at 3:44 PM
Try this Pilates and kickboxing-inspired circuit for strong, defined abs.
Tuesday, 10/23/12 at 11:46 AM
20 top fitness experts reveal their go-to move for buns of steel.
Tuesday, 10/16/12 at 1:34 PM
Do these 8 resistance band exercises anytime, anywhere.
Monday, 10/15/12 at 4:17 PM
The colder months are the perfect time of year to put your slow cooker recipes to good use! Slow cookers (also known as "Crockpots") make homemade meals a cinch—simply fill them with your ingredients...
Monday, 10/8/12 at 11:54 AM
Skip traditional scary snacks and try these slimmed-down options instead.
Thursday, 10/4/12 at 12:08 PM
Take the doc's advice to look and feel your best for life.
Wednesday, 10/3/12 at 3:53 PM
This 5-in-1 cross-training plan is a multitasker's dream routine!
Friday, 9/28/12 at 10:57 AM
After 30 minutes of sweating on the elliptical, you look down at the console (326 calories burned—not bad!) and start feeling pretty triumphant about your cardio session. After all, you just...
Wednesday, 9/26/12 at 11:15 AM
7 ballet-inspired moves to lift, lengthen, and tone. Tutu optional.
Tuesday, 9/25/12 at 11:35 AM
Drop the dumbbells and try this killer kettlebell circuit for total-body toning.
