Q: When it comes to my workout routine, what's the fastest way to lose 10 pounds?
Q: How do I get rid of arm flab? (i.e. batwings or that little bit of extra fat that hangs on the back of my arms?)
Q. What's more important: getting enough sleep or fitting in an early-morning or late-night workout?
Q: If I'm not sore after a strength-training session, does it mean I didn't work...
Q: Do I have to run to lose weight?
Q: If you had to pick one thing that often prevents someone from getting lean, fit, and healthy, what would you say it is?
Q: Are there any cool fitness tools you use when training your clients that you think more people should know about?