Vacations are a time to relax and let loose, but it’s hard to feel good if you spend all your time thinking about how you're going to have to work off those holiday pounds when you get h...
It’s the first day of March, not quite spring, but certainly better than the brutally cold days of winter we’ve been experiencing of late.
From weight-loss success to bulging biceps, the women of SHAPE have got it going on! Share your photos tagged #FlauntIt all month long for a chance to be featured.
There’s nothing like seeing success to spur you on!
Save hundreds of calories and slash sugar with these low-calorie recipes
Join SHAPE for our first-ever Google+ hangout on Tuesday, February 19th, from 3 p.m.
In the wake of Valentine’s Day, ditch the cheap chocolates (the office kitchen is a great place to leave the heart-shaped box) and whip up the Chocolate Monk to sip with your sweetie—or...
Show your shoulders, hide your hips, we’ve got you covered—only where you want!
Not everyone loves Valentine’s Day, but everyone loves a cocktail!
Decadent yet low-calorie, these treats will satisfy your sweet tooth without adding jiggle to your thighs