Karen Borsari

I have the chance to learn about the healthiest ways to cook, eat, and live from all sorts of experts but I’m also a single girl living in NYC with a busy schedule, active social life, and chocolate cravings. I’m here to share what works for me—and where I need a little help from you.

Make losing weight, or simply healthy eating, easy with the The SparkPeople Cookbook: Love Your Food, Lose the Weight (Hay House, October 2011).

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February isn’t just a time to celebrate romantic love; it’s a time to celebrate yourself!

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Super Bowl Sunday may not be known as one of the healthier holidays, but it has been getting an upgrade over the last few years thanks to our good friend the avocado.

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Whether you’re rooting for the 49ers or the Ravens, we hope you’ll be joining Team Healthy at the Super Bowl this Sunday.

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The winter solstice passed more than a month ago (on December 21st), but with record lows in parts of the country and water turning instantly to snow-like mist when brought outside (...

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If you missed today’s Twitterview with Alison Vincent, the season five Biggest Loser winner and host of the Live Well Network's...

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With just one week left in January many of you may feel the resolution gusto start to wane, but don’t worry!

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When the temperature drops and the last thing you want to do is head out to the bar, curl up with this warm cocktail recipe, created by Bryan Dayton and Cathy Christiansen from the team...

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Since Hurricane Sandy, the team behind Shape.com has had a variety of temporary offices, and our latest outpost in Brooklyn is bare bones.

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Real women share how they lost 60, 100, even 180 pounds!

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