Celebrity trainer answers your most pressing fitness questions on Twitter
Ever wonder if high reps/light weights or low reps/heavy weights are more effective, or how often you should be hitting the gym? Ask celebrity trainer Jay Cardiello on January 9th at 9 p.m. EST during our live Twitterview.
Don’t despair after you’ve over-indulged! A combination of vitamins, nutrients, and antioxidants help you fight the signs of a rough night—or two.
Celebrate the silly holiday with a tasty low-cal whipped cream cocktail in hand. With less than 200 calories you can have your cake and drink it too!
Curl up with this cozy cocktail made with almond milk. Not only will it warm your belly it will help keep it flat with natural de-bloating ingredients.
Celebrate in skinny style with these five unique low-calorie sangria recipes including a hearty winter sangria with figs and a spicy sangria!
Stock your kitchen with these six no-prep festive foods. All you have to do is plate, pour, and go when unexpected holiday well-wishers stop by.
Before and after photos of Jennifer Hudson, Alec Baldwin, and more newly slim stars!
Add a little extra pizzazz to your holiday soirée with this vibrant and festive rum cocktail recipe.