Keri Gans
Keri Gans, M.S., R.D.N., C.D.N., is a registered dietitian, media personality, spokesperson, and author of The Small Change Diet. Gans's expert nutrition advice has been featured in Glamour, Fitness, Health, Self, and SHAPE, and on national television and radio, including The Dr. Oz Show, Good Morning America, ABC News, Primetime, and Sirius/XM Dr. Radio.
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All Stories from Keri Gans
Monday, 5/20/13 at 12:48 PM
You may be able to avoid the need for an afternoon caffeine kick by ordering a lunch that won’t sap your energy levels.A recent study conducted by Penn State College of Medicine found that...
Friday, 5/17/13 at 12:04 PM
You know water is super healthy and important to drink, but if you don't like the taste, you're not alone: About 20 percent of Americans dislike the flavor of plain H2O, a Wall Street Journal article...
Tuesday, 5/14/13 at 1:43 PM
One thing I really love about my job is that it keeps me on my toes. The world of nutrition never gets boring, especially because it seems every other day there is a new diet being talked about. Just...
Friday, 5/10/13 at 4:33 PM
Putting in extra hours at the office could be putting extra pounds on your figure, according to new research.In a two-year Australian study, women in the workforce were more likely to gain weight...
Wednesday, 5/8/13 at 9:05 AM
Something I have been telling my patients for years is finally backed up by research: Do not go food-shopping hungry!Researchers from Cornell University had 68 adults fast for five hours and then...
Monday, 5/6/13 at 12:36 PM
Do you have difficulty getting up in the morning? Feel like taking a nap in the middle of the afternoon? In the old days, you might have simply grabbed a cup of coffee to get you going. But today...
Wednesday, 5/1/13 at 2:56 PM
As SHAPE’s Weight Loss Coach, I recently did a story on what I eat in a typical day. Some readers were surprised that I had eaten soy at both lunch and dinner, thinking that it wasn’t a healthy...
Friday, 4/26/13 at 11:19 AM
Don’t know what to make for dinner? Perhaps you reach for your newest cookbook (or read it on your iPad) to find the perfect dish for yourself or your family. What you might not realize, though, is...
Monday, 4/22/13 at 4:44 PM
As a registered dietitian in private practice, Shape.com's Weight Loss Coach, author of The Small Change Diet, and media personality and spokesperson, my life can get rather hectic, to say...
Friday, 4/19/13 at 10:30 AM
Today almost everyone has a smartphone. Mine is usually glued to my side. I count on it for so many things—emails, texts, Twitter, Facebook, phone calls, and, okay, Words with Friends.Research...
