Keri Gans

Keri Gans, M.S., R.D.N., C.D.N., is a registered dietitian, media personality, spokesperson, and author of The Small Change Diet. Gans's expert nutrition advice has been featured inGlamourFitnessHealthSelf, and SHAPE, and on national television and radio, includingThe Dr. Oz ShowGood Morning AmericaABC NewsPrimetime, and Sirius/XM Dr. Radio.

So many of my patients are always wondering what the best snack post-workout should be. Since most of them are not true athletes but rather the average gym-goer, one-hour spin class...

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Day after day I counsel my patients on what they should do to eat well and have a healthy lifestyle. Most of these are things I also practice myself, since I feel it’s important to walk...

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Do you prefer coffee or tea? The answer to this question might make a difference in your long-term health, according to a new study presented in France.

The seven-year study of...

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I love veggies, which probably isn't a shock coming from a nutritionist. While I wish everyone else felt the same, the truth is there are some people who just don’t like them. That is...

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Ever wish there were a fruit that tasted like chocolate? Well, guess what: A tropical fruit called black sapote, a species of persimmon that is native to eastern Mexico and Central...

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If you happen to have a personal motto that drinking tea makes everything better (I have friends who do), you will be thrilled than to know there is an actual tea product called Motto....

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A low-sodium diet or a high-sodium diet, that is the question. A question that seems to have many people, including the experts, unsure of the answer. Three new reports published this...

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Seems like every other day some new idea for weight loss is born. The latest, and I'm not sure the greatest, is the...

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If you believe that "bad" foods should be totally eliminated from your diet, then a...

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For those of you who just don't get everyone else's love affair with Greek yogurt, you'll be happy to hear that Stonyfield...

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