Keri Gans

Keri Gans, M.S., R.D.N., C.D.N., is a registered dietitian, media personality, spokesperson, and author of The Small Change Diet. Gans's expert nutrition advice has been featured inGlamourFitnessHealthSelf, and SHAPE, and on national television and radio, includingThe Dr. Oz ShowGood Morning AmericaABC NewsPrimetime, and Sirius/XM Dr. Radio.

Did you think that Wonder bread was a food of the past and that you should only eat 100-percent whole-grain bread?

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Red meat seems to be in the spotlight again, and unfortunately for meat-lovers, it isn’t so positive.

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New recommendations unveiled today may have you wondering if you should skip the cookouts and grilled hamburgers this summer in the name of preventing cancer—but don't worry, you don't...

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Just in time for the hot summer, a new e-book is available called The Ice Diet, written by Brian Weiner, M.D., a gastroenterologist in New Jersey and assistant professor at...

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Are you a fan of chia powder? Before you add any to your meals today make sure it isn’t one of the brands that has been recalled due to a salmonella outbreak.

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With protein being a very big buzzword, I am not surprised that many food manufacturers are jumping on the band wagon.

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New research once again brings the ongoing debate on whether or not “diet” beverages aid in weight loss or deter from it to the forefront.

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A study recently published in mBio, the online open-access journal of the American Society for Microbiology, suggests that eating a plant-based diet like our ancestors, also know as the...

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On Monday, the FDA approved a new sugar substitute called advantame.

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Still enjoying the same cereal you did as a kid? Well, little did you know that you might be consuming 16,000 calories from sugar a year just from your daily breakfast.

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