Researchers say it can boost beneficial bacteria in your stomach, but hold off on giving up whole-grain loaves just yet.
A new study suggests a link between the two, but read this before you give up those kebabs!
Before you overhaul your diet based on these recommendations (no more burgers and beer?!), read what our Weight Loss Coach has to say.
And we’re not talking burning calories. Here’s what the new weight-loss trend of chewing ice will (and won’t) do for you.
If you're a fan of chia seeds and powder, read this before you use it in your next meal.
Instead of digging into this cereal, try our Weight Loss Coach's sugar-free way to amp up your bowl’s protein.
The research doesn’t actually say that zero-calorie cola is better than water, as you may have heard. Here’s the truth!
You may have heard about a new study testing the popular diet’s effects on hunger. Here’s what you really need to know if you decide to “eat like our ancestors.”
Advantame is the newest zero-calorie sugar alternative you may soon be able to add to your latte.