Keri Gans

Keri Gans, M.S., R.D.N., C.D.N., is a registered dietitian, media personality, spokesperson, and author of The Small Change Diet. Gans's expert nutrition advice has been featured inGlamourFitnessHealthSelf, and SHAPE, and on national television and radio, includingThe Dr. Oz ShowGood Morning AmericaABC NewsPrimetime, and Sirius/XM Dr. Radio.

Just in time for the hot summer, a new e-book is available called The Ice Diet, written by Brian Weiner, M.D., a gastroenterologist in New Jersey and assistant professor at...

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Are you a fan of chia powder? Before you add any to your meals today make sure it isn’t one of the brands that has been recalled due to a salmonella outbreak.

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With protein being a very big buzzword, I am not surprised that many food manufacturers are jumping on the band wagon.

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New research once again brings the ongoing debate on whether or not “diet” beverages aid in weight loss or deter from it to the forefront.

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A study recently published in mBio, the online open-access journal of the American Society for Microbiology, suggests that eating a plant-based diet like our ancestors, also know as the...

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On Monday, the FDA approved a new sugar substitute called advantame.

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Still enjoying the same cereal you did as a kid? Well, little did you know that you might be consuming 16,000 calories from sugar a year just from your daily breakfast.

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Please say it isn’t so: Enjoying red wine and dark chocolate for your health may not be as healthy as we think.

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Just when you finally started bringing a snack to work because you believe it is the healthy thing to do, new research might make you question yourself.

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The Dukan Diet, made popular when Kate Middleton and her mother reportedly followed the plan to slim down in preparation for the royal wedding, is back.

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