If cereal is your a.m. go-to, you may be eating 16,000 calories from sugar a year just from your daily breakfast, a report finds.
Despite a new study saying the amount of resveratrol from your diet isn’t beneficial, there are reasons to keep drinking and eating.
A new study says yes. Our Weight Loss Coach says hold on! Get her full take on between-meal eating.
The latest book for this high-protein diet promises to help you find your “true” weight, but our Weight Loss Coach is skeptical.
New research suggests that picking a frozen dinner rather than fast food may help you eat healthier all day.
If you’re trying to slim down for summer, this odd trick may help you lose weight, research suggests.
Snack smart: Whether you pick a crunchy or creamy food may make you eat less without even meaning to!
Even dietitians will ignore their own advice and chow down on their favorite treats—and with their tips, you can too!
Products with added sugar or corn syrup should be labeled, the FDA is saying. For now, here’s how to tell if your honey is pure.