Michelle Portalatin

Fitness Expert, Certified Strength, Running & Triathlon Coach, Michelle Portalatin, has been helping individuals reach their health and fitness goals for over 11 years. Being a competitive Runner, Ironman, Martial Artist and Entrepreneur, Michelle, can assure her clients success from firsthand experience as well as numerous accredited certifications in the fitness industry.

Michelle has transformed many lives through her programs for weight loss, returning to activity after physical injuries, improving sports performance, and participating in fitness challenges, from running a 5K to finishing an Ironman. Her knowledge, passion and ability to build upon individual’s strengths and improve weaknesses give her the edge to make anyone realize anything is possible.

Michelle is the founder of Pure NRG Fitness LLC, and an Advantage Trainer and the Triathlon Coach for Reebok Sports Club/NY.

If you were diagnosed with a debilitating disease, the first thing you’d do is...sign up for a triathlon? That’s what 40-year-old Aurora Colello did.

At 19, Aurora moved to Hawaii...

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You’ve cycled 100 miles and want to do it again—and better, stronger, and faster. This program will get you there in three months.

You'll do three to four rides a week in specific...

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Aiming for a new personal record on your next 10K? This comprehensive four-week program can get you there. Training at high and specific intensities guarantees to increase your running...

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Swimming and biking and running, oh my! A triathlon may seem overwhelming, but this plan will prepare you for an Olympic-distance race—usually a 1.5K swim, 40Kride, and 10Krun—in just 12...

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If you've mastered a 10K and typically run about 15 miles per week, this...

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If you've already run your first marathon and keep up about 25 miles a week of running, this 12-week training plan will help your next 26.2 fly by. Trust the plan, dedicate yourself, and...

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If you're an experienced runner with 8 weeks or more to train before your race, follow this running schedule to improve your race time. This plan can help you prepare to break all your...

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If you're an experienced runner who's comfortable running 6 miles or more (and have a couple half-marathons under your belt already), this plan is for you. It's designed for individuals...

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Running a 10K (that's 6.2 miles) can be intimidating, but if you can run 3 miles or 30 minutes comfortably, you can definitely do it.

This program will help you build a base to run...

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