If you still shy away from medicine balls or kettlebells, it’s time to get friendly with these total-body sculpting tools.
Dancers’ bodies are enviable in just about every way, especially those ballerina buns!
While you can't predict who will win at Sunday's Oscars, you know there will be fabulous jewelry and spectacular gowns showing off stars' enviable bodies, especially their noticeably...
It's time to stop hiding your thighs in baggy pants and long skirts. Ditch the Spanx and instead get to work with this quick interval workout.
There’s nothing like the positive energy and unstoppable attitude of dynamic, successful, and engaging women.
You work out regularly, fill your fridge, freezer, and pantry with healthy fare, and are diligent about getting your H20. But despite all that, a little bit of flab lingers.