While treadmill workouts can certainly be effective, they also get redundant, thus killing your workout motivation. Plus, you may not always have access to a cardio machine.
Strengthen and shape a long, lean lower body with this ballet-inspired workout. The five simple but super-effective moves target yours quads, hamstrings, and inner thighs.
Thanks to the amazing power of modern pushup bras, now even small-chested women can fake a figure like Sofia Vergara.
Combine your strength and cardio sessions to see faster results and spend less time in the gym
Get ready to rock your favorite strappy tops and dresses with confidence
Memorial Day marks the unofficial start of summer, and for many of us, it's the official debut of our hard-earned bikini body—which can be unnerving, even if you've been putting in extra...