Playing beach volleyball in the sand while vigorously moving in all planes of motion is a great way to lift and tone your rear, but unless you have year-round access to a sunny beach, it...
Whether you live in a small apartment or you need an afternoon energy boost at work, these exercises are ideal for fitting an effective workout with limited time, space, and money (no...
There's a reason fitness experts love to include burpees in their programs: They're an extremely effective way to burn calories, build upper-body strength, and increase power.
While treadmill workouts can certainly be effective, they also get redundant, thus killing your workout motivation. Plus, you may not always have access to a cardio machine.
Strengthen and shape a long, lean lower body with this ballet-inspired workout. The five simple but super-effective moves target yours quads, hamstrings, and inner thighs.
Thanks to the amazing power of modern pushup bras, now even small-chested women can fake a figure like Sofia Vergara.
Combine your strength and cardio sessions to see faster results and spend less time in the gym