It's no secret that sitting at a desk all day isn’t exactly conducive to staying in top shape.
You <em>can</em> fit exercise into your day with these 4 simple sculpting moves
Just as the perfect little black dress can boost your confidence level on a night out, certain fitness items have the power to make you work harder and feel better in the gym.
Can't muster the motivation to make it to the gym? Skip it! Jumping rope burns more than 10 calories a minute while strengthening your legs, butt, shoulders, and arms.
8 moves to bring your flat, sexy stomach out of hibernation
When you think of romance, chances are visions of candlelit dinners, red roses, and scenic walks come to mind before a smelly, stuffy weight room.
Blast calories and firm up all over without setting foot inside the gym