Just as the perfect little black dress can boost your confidence level on a night out, certain fitness items have the power to make you work harder and feel better in the gym.
Can't muster the motivation to make it to the gym? Skip it! Jumping rope burns more than 10 calories a minute while strengthening your legs, butt, shoulders, and arms.
8 moves to bring your flat, sexy stomach out of hibernation
When you think of romance, chances are visions of candlelit dinners, red roses, and scenic walks come to mind before a smelly, stuffy weight room.
Blast calories and firm up all over without setting foot inside the gym
Imagine typing an email with your elbows.
Firm up and fry fat faster than ever with this intense plan
Use this smart circuit to uncover your sculpted stomach faster