Nora Tobin

Nora Tobin grew up in the High Sierra’s on Lake Tahoe, where she spent most of her childhood outdoors- hiking, snowboarding, skiing, wakeboarding, rock climbing, and white water rafting.

Nora has competed on the AVP, CBVA, Corona Wide Open, and GAV beach volleyball tours. Nora is the creator of a unique fitness program that incorporates yoga, weight training, stand up paddle, beach boot camps, hiking, running, sports specific training, as well as nutrition information and meal plans, for ages ranging from 5 to 70. She is writing a fitness book currently slated for publication that will serve as a manual for a knockout body, peaceful mind, and better planet. Nora is also the brand ambassador for GNC.

It's no secret that sitting at a desk all day isn’t exactly conducive to staying in top shape.

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You can fit exercise into your day with these 4 simple sculpting moves
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For fast results, kettlebell training is hard to beat. Try this total-body plan today
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Just as the perfect little black dress can boost your confidence level on a night out, certain fitness items have the power to make you work harder and feel better in the gym.

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6 moves to sculpt sleek, toned arms and shoulders
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Can't muster the motivation to make it to the gym? Skip it! Jumping rope burns more than 10 calories a minute while strengthening your legs, butt, shoulders, and arms.

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8 moves to bring your flat, sexy stomach out of hibernation

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When you think of romance, chances are visions of candlelit dinners, red roses, and scenic walks come to mind before a smelly, stuffy weight room.

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Blast calories and firm up all over without setting foot inside the gym

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Imagine typing an email with your elbows.

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