There's a reason fitness experts love to include burpees in their programs: They're an extremely effective way to burn calories, build upper-body strength, and increase power.
While treadmill workouts can certainly be effective, they also get redundant, thus killing your workout motivation. Plus, you may not always have access to a cardio machine.
Strengthen and shape a long, lean lower body with this ballet-inspired workout. The five simple but super-effective moves target yours quads, hamstrings, and inner thighs.
Thanks to the amazing power of modern pushup bras, now even small-chested women can fake a figure like Sofia Vergara.
Combine your strength and cardio sessions to see faster results and spend less time in the gym
Get ready to rock your favorite strappy tops and dresses with confidence