Our 25 All-Time Best Beauty Tips

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8. Know your skin's triggers. If you have sensitive skin, avoid perfumed, anti-bacterial and deodorant products, which can easily aggravate it. And look for the words "for sensitive skin" and "fragrance free" on product labels. (January 2002)

9. Eat foods rich in antioxidants and omega-3 fatty acids. Bright-colored citrus fruits, berries and orange or red vegetables are packed with antioxidants, which experts say help maintain youthful skin. Salmon, tuna, walnuts and flaxseeds all offer omega-3 fatty acids, which help form the skin's lipid layer -- responsible for keeping skin hydrated and smooth. (November 2002)
2006 UPDATE A healthy diet overall -- one that offers a range of vitamins, minerals, proteins, grains and healthy fats -- is more important for your body and skin than any single ingredient. See Shape.com/eatright for healthy diet advice.

10. Develop a relationship with a local dermatologist. You don't need to wait for a skin problem to develop to book an appointment. Yes, a board-certified dermatologist can help treat everything from embarrassing blemishes to serious conditions like skin cancer, but he or she can also advise you about the right products for your skin and discuss how your skin will age. (August 1992)
2006 UPDATE To find a dermatologist in your area, click on aad.org, the American Academy of Dermatology website.