Find the Right Sneakers for You

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Find the Right Sneakers for You

Match your foot type
A mismatch that puts your feet through an unnatural pattern can cause all kinds of problems and injuries. Feet generally fall into these three categories:

1. If your feet are rigid, curved and tend to underpronate β€” or roll outward excessively on landing (often the case with high arches)β€” you need a shoe with a curved last (the shape of the outsole), soft cushioning and strong midfoot support.

2. If your feet are neutral, they need shoes with a semi-curved last and moderate cushioning.

3. If your feet are straight or flexible and typically overpronate β€”or roll excessively inward on landing (often the case with low arches)β€” they need a straight last and a firm insert on the arch side of the midsole, a firm midsole and a lower heel.

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I am glad to see that you are recommending that we find shoes that fit. I have been learning the hard way that I need to invest in a great pair of shoes...not just decent or average! My feet pay the price when I wear cheap or uncomfortable shoes and I am fortunate in that I can use my Topricin pain cream for my feet...but I know that I do just need to put up the money up-front for prevention with my shoes!

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