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FOOD:Breakfast: Oatmeal with chopped apple and soya milkLunch: Wholemeal bread with vegemite, camambert and gherkins. Baked beans.Snacks: Pineapple pieces, yogurt smoothie with kiwi and banana.Dinner: Leftover piece from yesterday's home-made pizza.total: 1480 kcalEXERCISE: Running, 40 minutesETC:
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FOOD:Breakfast: Oatmeal with chopped apple and soya milkLunch: Home-made pizza (red pepper, tomatoes, olives, artichokes, mozarella)Snacks: pineapple, yogurt with chopped orange, miso soupDinner: CousCous salad, wholemeal wraptotal: 1880 kcalEXERCISE: Gym: Crosstrainer 30 minutes, rowing 2000 metres, arms/abs/stretching 20 minutesETC:
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In the past month since my new book came out I’ve met a lot of amazing people, but one in particular has truly inspired me. Her name is Leah Segedie, also known as BookieBoo and Mamavation via the Internet communities she maintains. Leah was named "Mom of the Year" by Shape Magazine and she absolutely deserves the praise.
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FOOD:Breakfast: Oatmeal with chopped apple and soya milkLunch: Wholemeal wrap with tomatoes, olives and cheeseSnacks: Grapes, rice pudding, MacchiatoDinner: Home-made pizza with artichokes, peppers, tomatoes, olives, cheesetotal: 1930 kcalEXERCISE: Yoga Class, 45 minutesETC:
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