A new study suggests that the higher the color contrast on your plate, the less you may eat. Read on for more easy portion-control tricks from our nutritionist. Read More
A weekly round-up of what has inspired me for my wedding. Read More
Learn how to order a healthier holiday drink at Starbucks and how to make your own at home! Read More
Ever wonder how many hip hop songs reference this bottle of bubbly? We found out! Read More
My internal conflict on buying a pair of Wedding Shoes that cost more than my dress. Read More
This twist on a bloody Mary is much lighter than the original and looks festive and absolutely gorgeous! Serve it Christmas morning to impress (adult) guests. Read More
Move over champagne we’ve got seven swans a swimming and seven bottles of bubbly. Sounds like a good party right? Try this fun, festive and effervescent cocktail to give your holiday soirée a whole new level of sophistication. Read More
What if I told you that you could experience 20 pound-plus weight loss by only working out 20 minutes a day, four days a week for 40 days. Sound too good to be true? Learn how to make it happen. Read More
We recently wrote about foods that cause stress. Now our nutritionist weighs in on four power foods that can fight stress. Read More
SHAPE's Girl on the Go talks about the ways she's trying to live a more meaningful life at Life by Me, a daily newsletter of inspiration. Read More
