Shape Your Life
Stay up to date on the latest health research, fitness trends, and other breaking news relevant to your busy, active...
August 19
A new survey finds a surprising start to the...
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August 18
What happens when your TV, Twitter feed, and...
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Weight - Loss Coach
Keri Gans, R.D.N, author of The Small Change Diet, reveals the best strategies to lose weight and keep it off through a...
August 19
Will this bubbly version of green tea boost...
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August 15
The latest studies make it even more...
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Fit Foodies
For the fit woman who loves to eat as much as she loves to work out, the SHAPE editors report on the latest culinary...
August 15
Find out how to get more mileage out of this...
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August 15
Proponents of the new “super” fruit say it...
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New Baby, New Body
Bloomberg TV anchor Stephanie Ruhle shares her journey as she gets back in shape after having her third child.

 

December 02
You don't need to hit the hotel gym or pack...
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November 20
If a little friendly competition gets you...
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Working It Out
SHAPE editors and fitness experts review the latest trendy fitness classes and provide actionable advice and exclusive...
August 20
Last night’s National Pro Grid League...
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August 19
Science has discovered how to stay strong and...
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Fit & Famous
What does it really take to maintain those A-list bodies? SHAPE reports on the diets, workout programs, and other look-...
August 19
The fitness star talks $170 capris, fears of...
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August 19
Here are all of the updates you need from...
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The Fit List with Jay Cardiello
SHAPE editor-at-large and celebrity trainer Jay Cardiello provides weekly workouts and fitness advice to help you make...
August 19
And it’s effective too! If you’ve fallen out...
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August 12
Get ready to sweat—and melt off the fat!—with...
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Ready, Set, Race!
Follow along on SHAPE’s official race training blog as SHAPE editors and contributors conquer new fitness milestones...
August 17
A husband and wife couple who’ve both won...
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August 09
Shape fitness editor Laurel Leicht is about...
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Weight - Loss Diary
Check in with SHAPE magazine columnist Beth Blair as she posts weekly about her weight-loss journey on shape.com. Learn...
November 20
Our weight-loss diarist reveals how she...
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October 30
These healthy dishes are super simple to make...
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Cross Talk
Lifestyle expert and SHAPE magazine columnist Susan Cross provides advice to help you get organized, feel happy and...
September 17
Obama has proposed a new ranking system to...
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August 27
A new video says to put down the cell and...
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