Tuesday, 5/15/12 at 12:31 PM
If last week's media firestorm about the "tanning mom" and her daughter did anything good, it's that it brought to light a serious condition: tanorexia. Read More >>
Shape Your Life
Tuesday, 5/8/12 at 1:31 PM
You can build just as much muscle lifting light weights as you would heavy weights--if you do it right. Read More >>
Weight-Loss Coach
Friday, 5/11/12 at 11:27 AM
Nutritionist Cynthia Sass reveals five summer foods that are not as good as you think and five better-for-you alternatives. Read More >>
Thursday, 5/10/12 at 12:59 PM
Nutritionist Cynthia Sass explains what hedonic eating is and how to identify if you may be a hedonic eater. Read More >>
Fit Foodies
Tuesday, 5/15/12 at 3:39 PM
Forget the ice cream man! These peach bourbon and strawberry balsamic popsicles are a sweet and sophisticated alternative. Plus, they’re less than 80 calories apiece! Read More >>
Thursday, 5/10/12 at 2:55 PM
With a gram of fiber and less than half the fat of most homemade varieties, these revamped treats won’t take a bite out of your calorie budget. Read More >>
Working It Out
Monday, 5/14/12 at 5:18 PM
If you type all day and text all night this workout is for you. One simple twist to your usual upper body routine can help you beat finger, hand, and arm cramps and prevent carpal tunnel syndrome. Read More >>
Thursday, 5/10/12 at 6:44 PM
People often associate vacations with lounging. But instead of spending most of my time poolside on a recent weekend trip to Club Med Sandpiper Bay in Port Saint Lucie (about 45 minutes from West Palm Beach), I soaked up the Florida sun while stand-up paddleboarding, playing tennis and golf, and even trying trapeze. (Okay, I did take a couple hours out to check out the new spa!) Here are some highlights from stay at the all-inclusive resort.
Stand Up Paddleboarding
Read More >>Girl On the Go
Thursday, 4/26/12 at 12:09 PM
One woman's story about living with Parkinson's Disease. Read More >>
Friday, 4/20/12 at 12:33 PM
If you’ve been skeptical of acupuncture in the past it may be time to give it a try. SHAPE’s Girl on the Go did and she loved it! Read about the many health benefits she experienced and why she thinks you should try it too! Read More >>
Fit & Famous
Thursday, 5/10/12 at 11:59 AM
Pilates guru Mari Winsor reveals the exercises the young actress relies on to keep her body toned and the diet that keeps her looking and feeling good. Read More >>
Wednesday, 5/9/12 at 5:36 PM
Stay safe and sane on the road this summer with tips from cycling champ Kristin Armstrong. Read More >>
Coming Down the Aisle
Tuesday, 5/8/12 at 4:37 PM
The Knot's Handy Dandy Wedding Checklist helps keep me in line Read More >>
Monday, 4/30/12 at 3:23 PM
If you're already a gym-goer, try these Super Sets and kick your bridal butt into high gear! Read More >>
The Fit List with Jay Cardiello
Thursday, 5/10/12 at 10:07 AM
Target all the areas you’ll be showing off this summer. Read More >>
Monday, 5/7/12 at 12:39 PM
If you’ve loved Jay Cardiello’s Fit List workouts pick up a copy of his new book full of no-gym needed, anytime, anyplace 20-minute workout routines. All you need is a 4X4 foot space! Read More >>
Ready, Set, Race!
Monday, 5/14/12 at 6:46 PM
Thoughts on whether triathlon training is too hard on the body and leaves behind the mind. Read More >>
Thursday, 5/10/12 at 6:04 PM
The workouts are important, but we got some good advice recently on ways to prep for your tri that aren't about fitness. Read More >>
Weight-Loss Diary
Tuesday, 5/15/12 at 11:08 AM
You don’t have to give up pasta when you’re trying to lose weight. This flavor-packed recipe gets a nutritional boost from broccolini, heart healthy olive oil, and whole wheat spaghetti. Read More >>
Friday, 5/11/12 at 10:34 AM
Find out why hitting the pool may be the best way to get your body ready for bathing suit season Read More >>
Omarosa’s Celebrity Slim-Down
Monday, 4/9/12 at 2:26 PM
If you were a reality TV star and former formidable Apprentice contestant who would you rely on to help you lose weight? Omarosa reveals who’s helping her drop pounds this year. Read More >>
Monday, 3/19/12 at 5:44 PM
Follow the formerly super-skinny Apprentice Omarosa as she attempts to shed her I’m-to-busy-to-work-out weight to get ready for her 20-year high school reunion this fall! Read More >>
Jotted by Juliette
Friday, 4/20/12 at 1:38 PM
How I cope with the stress of building my business Read More >>
Thursday, 4/12/12 at 11:49 AM
Get inspired and make great contacts with fantastic networking events tailored just for women thanks to the organization Dress for Success. Read More >>
