Shape Your Life
Stay up to date on the latest health research, fitness trends, and other breaking news relevant to your busy, active...
September 23
New research is slamming them. Here, what you need to know...
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September 23
Afraid of needles? Allergic to eggs? There’s a flu vaccine...
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Weight - Loss Coach
Keri Gans, R.D.N, author of The Small Change Diet, reveals the best strategies to lose weight and keep it off through a...
September 09
Pack one of these dietitian-approved bites in your gym bag...
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September 03
A new study suggests java junkies should switch their drink...
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Fit Foodies

For the fit woman who loves to eat as much as she loves to work out, the SHAPE editors report on the latest...

September 16
Mild, spicy, savory, or sweet? Whatever your taste buds...
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September 15
Lean on Wheels lets you create balanced dinners every night...
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New Baby, New Body
Bloomberg TV anchor Stephanie Ruhle shares her journey as she gets back in shape after having her third child.

 

December 03
You don't need to hit the hotel gym or pack workout DVDs,...
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November 20
If a little friendly competition gets you fired up,...
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Working It Out

SHAPE editors and fitness experts review the latest trendy fitness classes and provide actionable advice...

September 23
Consider triceps Tuesdays a thing of the past with this new...
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September 23
New research shows your sweat sessions do more than just...
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Fit & Famous

What does it really take to maintain those A-list bodies? SHAPE reports on the diets, workout programs, and...

September 18
Get the scoop on Ryan Gosling and Eva Mendes’s baby, plus...
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September 12
Here, the details, and why we'll definitely be watching.
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The Fit List with Jay Cardiello

SHAPE editor-at-large and celebrity trainer Jay Cardiello provides weekly workouts and fitness advice to...

September 23
These tummy-torching moves will help sculpt your mid-...
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September 16
Tighten, tone, and trim your tush in 8 minutes with this...
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Ready, Set, Race!

Follow along on SHAPE’s official race training blog as SHAPE editors and contributors...

August 17
A husband and wife couple who’ve both won individually...
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August 09
Shape fitness editor Laurel Leicht is about to...
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Weight - Loss Diary

Check in with SHAPE magazine columnist Beth Blair as she posts weekly about her weight-loss journey on...

November 20
Our weight-loss diarist reveals how she transformed her...
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October 30
These healthy dishes are super simple to make and will...
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Cross Talk

Lifestyle expert and SHAPE magazine columnist Susan Cross provides advice to help you get organized, feel...

September 17
Obama has proposed a new ranking system to make colleges...
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August 27
A new video says to put down the cell and enjoy what's...
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