Shape Your Life
Stay up to date on the latest health research, fitness trends, and other breaking news relevant to your busy, active...
April 18
Whether you're headed to yoga or training for...
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April 18
You no longer have to call your bestie to say...
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Weight - Loss Coach
Keri Gans, R.D.N, author of The Small Change Diet, reveals the best strategies to lose weight and keep it off through a...
April 16
Snack smart: Whether you pick a crunchy or...
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April 09
Products with added sugar or corn syrup...
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Fit Foodies
For the fit woman who loves to eat as much as she loves to work out, the SHAPE editors report on the latest culinary...
April 17
Switch up your leafy green for a crunchy,...
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April 14
Coconut, cinnamon, and nuts make this granola...
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Working It Out
SHAPE editors and fitness experts review the latest trendy fitness classes and provide actionable advice and exclusive...
April 15
America’s hottest trainers revealed which...
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April 10
Decode what your instructor is saying in...
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Fit & Famous
What does it really take to maintain those A-list bodies? SHAPE reports on the diets, workout programs, and other look...
April 18
How the mom-to-be (she’s expecting a baby...
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April 17
The business mogul shares the secrets that...
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The Fit List with Jay Cardiello
SHAPE editor-at-large and celebrity trainer Jay Cardiello provides weekly workouts and fitness advice to help you make...
April 15
Feel stronger on every run and get more from...
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April 09
You can do the same moves as any guy, but a...
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Ready, Set, Race!
Follow along on SHAPE’s official race training blog as SHAPE editors and contributors conquer new fitness milestones...
November 19
One finisher reveals what it's really like to...
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November 01
The "taper" can be torture, but those 7 days...
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Weight - Loss Diary
Check in with SHAPE magazine columnist Beth Blair as she posts weekly about her weight-loss journey on shape.com....
November 20
Our weight-loss diarist reveals how she...
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October 30
These healthy dishes are super simple to make...
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Cross Talk
Lifestyle expert and SHAPE magazine columnist Susan Cross provides advice to help you get organized, feel happy and...
September 17
Obama has proposed a new ranking system to...
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August 27
A new video says to put down the cell and...
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New Baby, New Body
Bloomberg TV anchor Stephanie Ruhle shares her journey as she gets back in shape after having her third child.

 

December 02
You don't need to hit the hotel gym or pack...
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November 20
If a little friendly competition gets you...
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