Shape Your Life
Stay up to date on the latest health research, fitness trends, and other breaking news relevant to your busy, active...
September 02
One photographer cast herself as "the wife" in portraits...
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September 02
New research says this kind of flick could be bad news for...
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Weight - Loss Coach
Keri Gans, R.D.N, author of The Small Change Diet, reveals the best strategies to lose weight and keep it off through a...
August 26
A new product claims to deliver 8 vegetables and 4 vitamins...
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August 25
If you wish there were such a thing as healthy chocolate,...
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Fit Foodies

For the fit woman who loves to eat as much as she loves to work out, the SHAPE editors report on the latest...

September 02
And if you love this autumn treat, go ahead and have it....
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August 20
Some popular chains are going upscale in an effort to...
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New Baby, New Body
Bloomberg TV anchor Stephanie Ruhle shares her journey as she gets back in shape after having her third child.

 

December 03
You don't need to hit the hotel gym or pack workout DVDs,...
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November 20
If a little friendly competition gets you fired up,...
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Working It Out

SHAPE editors and fitness experts review the latest trendy fitness classes and provide actionable advice...

August 29
Your hips are like junk drawers for your emotions. Wring...
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August 29
Find out why you’re not seeing the results you want—and the...
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Fit & Famous

What does it really take to maintain those A-list bodies? SHAPE reports on the diets, workout programs, and...

September 02
Denise Bidot talks body confidence, fashion week, and fame.
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September 02
How she prepared for a 48-hour journey with Bear Grylls,...
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The Fit List with Jay Cardiello

SHAPE editor-at-large and celebrity trainer Jay Cardiello provides weekly workouts and fitness advice to...

September 02
Sculpt, strengthen, and tighten your rear in 10 minutes...
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August 26
Ditch the dumbbells, kettlebells, and cardio machines. All...
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Ready, Set, Race!

Follow along on SHAPE’s official race training blog as SHAPE editors and contributors...

August 17
A husband and wife couple who’ve both won individually...
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August 09
Shape fitness editor Laurel Leicht is about to...
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Weight - Loss Diary

Check in with SHAPE magazine columnist Beth Blair as she posts weekly about her weight-loss journey on...

November 20
Our weight-loss diarist reveals how she transformed her...
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October 30
These healthy dishes are super simple to make and will...
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Cross Talk

Lifestyle expert and SHAPE magazine columnist Susan Cross provides advice to help you get organized, feel...

September 17
Obama has proposed a new ranking system to make colleges...
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August 27
A new video says to put down the cell and enjoy what's...
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