Shape Your Life
Stay up to date on the latest health research, fitness trends, and other breaking news relevant to your busy, active...
July 31
A new study offers a solution to help you "O...
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July 31
New studies indicate serious benefits to...
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Weight - Loss Coach
Keri Gans, R.D.N, author of The Small Change Diet, reveals the best strategies to lose weight and keep it off through a...
July 31
See how Stonyfield’s Petite Crème stacks up...
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July 29
This exotic meat contains fewer calories than...
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Fit Foodies
For the fit woman who loves to eat as much as she loves to work out, the SHAPE editors report on the latest culinary...
July 18
This gorgeous breakfast parfait is easy to...
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July 03
Food bloggers are hopping on the idea of...
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Working It Out
SHAPE editors and fitness experts review the latest trendy fitness classes and provide actionable advice and exclusive...
July 31
Build strength in your upper body and arms...
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July 30
After a BBB warning about several cancelled...
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Fit & Famous
What does it really take to maintain those A-list bodies? SHAPE reports on the diets, workout programs, and other look-...
July 31
And says that it's not all it's cracked up to...
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July 25
The 68-year-old credits her long, lean figure...
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The Fit List with Jay Cardiello
SHAPE editor-at-large and celebrity trainer Jay Cardiello provides weekly workouts and fitness advice to help you make...
July 30
Putting in the miles only gets you so far....
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July 22
Sculpt a strong, toned body like those you...
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Ready, Set, Race!
Follow along on SHAPE’s official race training blog as SHAPE editors and contributors conquer new fitness milestones...
November 19
One finisher reveals what it's really like to...
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November 01
The "taper" can be torture, but those 7 days...
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Weight - Loss Diary
Check in with SHAPE magazine columnist Beth Blair as she posts weekly about her weight-loss journey on shape.com. Learn...
November 20
Our weight-loss diarist reveals how she...
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October 30
These healthy dishes are super simple to make...
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Cross Talk
Lifestyle expert and SHAPE magazine columnist Susan Cross provides advice to help you get organized, feel happy and...
September 17
Obama has proposed a new ranking system to...
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August 27
A new video says to put down the cell and...
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New Baby, New Body
Bloomberg TV anchor Stephanie Ruhle shares her journey as she gets back in shape after having her third child.

 

December 02
You don't need to hit the hotel gym or pack...
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November 20
If a little friendly competition gets you...
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