Shape Your Life
Stay up to date on the latest health research, fitness trends, and other breaking news relevant to your busy, active...
September 26
Can't commit 100 percent to a meat-free lifestyle? You don'...
6737 shared this
September 26
Look familiar? Read this (and stop doing everything else!).
81 shared this
Weight - Loss Coach
Keri Gans, R.D.N, author of The Small Change Diet, reveals the best strategies to lose weight and keep it off through a...
September 09
Pack one of these dietitian-approved bites in your gym bag...
368 shared this
September 03
A new study suggests java junkies should switch their drink...
248 shared this
Fit Foodies

For the fit woman who loves to eat as much as she loves to work out, the SHAPE editors report on the latest...

September 16
Mild, spicy, savory, or sweet? Whatever your taste buds...
632 shared this
September 15
Lean on Wheels lets you create balanced dinners every night...
332 shared this
New Baby, New Body
Bloomberg TV anchor Stephanie Ruhle shares her journey as she gets back in shape after having her third child.

 

December 03
You don't need to hit the hotel gym or pack workout DVDs,...
30 shared this
November 20
If a little friendly competition gets you fired up,...
33 shared this
Working It Out

SHAPE editors and fitness experts review the latest trendy fitness classes and provide actionable advice...

September 26
New research says the days you hit the gym, you're more...
2311 shared this
September 25
Our yoga guru's tips for avoiding blush-worthy moments on...
246 shared this
Fit & Famous

What does it really take to maintain those A-list bodies? SHAPE reports on the diets, workout programs, and...

September 25
"I decided I was going to try and help others and show...
88 shared this
September 18
Get the scoop on Ryan Gosling and Eva Mendes’s baby, plus...
6706 shared this
The Fit List with Jay Cardiello

SHAPE editor-at-large and celebrity trainer Jay Cardiello provides weekly workouts and fitness advice to...

September 30
Boost your metabolism and start shedding fat—stat!
1181 shared this
September 23
These tummy-torching moves will help sculpt your mid-...
2934 shared this
Ready, Set, Race!

Follow along on SHAPE’s official race training blog as SHAPE editors and contributors...

September 29
How to be sure you're getting the right ride for you!
116 shared this
August 17
A husband and wife couple who’ve both won individually...
167 shared this
Weight - Loss Diary

Check in with SHAPE magazine columnist Beth Blair as she posts weekly about her weight-loss journey on...

November 20
Our weight-loss diarist reveals how she transformed her...
782 shared this
October 30
These healthy dishes are super simple to make and will...
1472 shared this
Cross Talk

Lifestyle expert and SHAPE magazine columnist Susan Cross provides advice to help you get organized, feel...

September 17
Obama has proposed a new ranking system to make colleges...
47 shared this
August 27
A new video says to put down the cell and enjoy what's...
315 shared this