Shape Your Life
Stay up to date on the latest health research, fitness trends, and other breaking news relevant to your busy, active...
September 14
Sunday night blues? New technology from the creators of...
5998 shared this
September 12
You may not have to break the bank for the perfect shades....
243 shared this
Weight - Loss Coach
Keri Gans, R.D.N, author of The Small Change Diet, reveals the best strategies to lose weight and keep it off through a...
September 09
Pack one of these dietitian-approved bites in your gym bag...
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September 03
A new study suggests java junkies should switch their drink...
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Fit Foodies

For the fit woman who loves to eat as much as she loves to work out, the SHAPE editors report on the latest...

September 11
Check out five new crazy-delicious snack foods—from...
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September 02
And if you love this autumn treat, go ahead and have it....
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New Baby, New Body
Bloomberg TV anchor Stephanie Ruhle shares her journey as she gets back in shape after having her third child.

 

December 03
You don't need to hit the hotel gym or pack workout DVDs,...
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November 20
If a little friendly competition gets you fired up,...
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Working It Out

SHAPE editors and fitness experts review the latest trendy fitness classes and provide actionable advice...

September 12
How much liquid you consume before and after Bikram could...
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September 12
One writer shares how being forced away from the gym...
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Fit & Famous

What does it really take to maintain those A-list bodies? SHAPE reports on the diets, workout programs, and...

September 12
Here, the details, and why we'll definitely be watching.
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September 11
Find out how the VS angel stays fit and fashionable during...
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The Fit List with Jay Cardiello

SHAPE editor-at-large and celebrity trainer Jay Cardiello provides weekly workouts and fitness advice to...

September 09
Boost your metabolism and challenge and sculpt your body...
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September 02
Sculpt, strengthen, and tighten your rear in 10 minutes...
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Ready, Set, Race!

Follow along on SHAPE’s official race training blog as SHAPE editors and contributors...

August 17
A husband and wife couple who’ve both won individually...
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August 09
Shape fitness editor Laurel Leicht is about to...
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Weight - Loss Diary

Check in with SHAPE magazine columnist Beth Blair as she posts weekly about her weight-loss journey on...

November 20
Our weight-loss diarist reveals how she transformed her...
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October 30
These healthy dishes are super simple to make and will...
1471 shared this
Cross Talk

Lifestyle expert and SHAPE magazine columnist Susan Cross provides advice to help you get organized, feel...

September 17
Obama has proposed a new ranking system to make colleges...
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August 27
A new video says to put down the cell and enjoy what's...
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