Shape Your Life
Stay up to date on the latest health research, fitness trends, and other breaking news relevant to your busy, active...
December 15
Cozy up to this luxe, animal-friendly trend with styling...
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December 05
Don't let the same tired black spandex squash your exercise...
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Weight - Loss Coach
Keri Gans, R.D.N, author of The Small Change Diet, reveals the best strategies to lose weight and keep it off through a...
September 09
Pack one of these dietitian-approved bites in your gym bag...
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September 03
A new study suggests java junkies should switch their drink...
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Fit Foodies

For the fit woman who loves to eat as much as she loves to work out, the SHAPE editors report on the latest...

October 07
But do they win out nutritionally over whole-wheat?
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September 16
Mild, spicy, savory, or sweet? Whatever your taste buds...
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New Baby, New Body
Bloomberg TV anchor Stephanie Ruhle shares her journey as she gets back in shape after having her third child.

 

December 03
You don't need to hit the hotel gym or pack workout DVDs,...
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November 20
If a little friendly competition gets you fired up,...
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Working It Out

SHAPE editors and fitness experts review the latest trendy fitness classes and provide actionable advice...

November 26
This yoga routine is packed with butt-toning poses to keep...
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November 12
Relax your body and mind with this quick and easy bedtime...
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Fit & Famous

What does it really take to maintain those A-list bodies? SHAPE reports on the diets, workout programs, and...

December 10
The real Taylor Swift may be performing "Blank Space" at...
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November 21
Jennifer Aniston had to give up the gym to get the body...
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The Fit List with Jay Cardiello

SHAPE editor-at-large and celebrity trainer Jay Cardiello provides weekly workouts and fitness advice to...

November 20
Check out the moves used to sculpt some of the most coveted...
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November 11
Lacking motivation? Too busy to hit the gym tonight? This...
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Ready, Set, Race!

Follow along on SHAPE’s official race training blog as SHAPE editors and contributors...

September 29
How to be sure you're getting the right ride for you!
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August 17
A husband and wife couple who’ve both won individually...
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Weight - Loss Diary

Check in with SHAPE magazine columnist Beth Blair as she posts weekly about her weight-loss journey on...

November 20
Our weight-loss diarist reveals how she transformed her...
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October 30
These healthy dishes are super simple to make and will...
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Cross Talk

Lifestyle expert and SHAPE magazine columnist Susan Cross provides advice to help you get organized, feel...

September 17
Obama has proposed a new ranking system to make colleges...
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August 27
A new video says to put down the cell and enjoy what's...
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