Shape Your Life
Stay up to date on the latest health research, fitness trends, and other breaking news relevant to your busy, active...
Aug 1, 2014 at 7:00 AM
See the best ways to play up your femininity...
0 shared this
Aug 1, 2014 at 2:00 AM
The results of a new study may shock you.
0 shared this
Weight - Loss Coach
Keri Gans, R.D.N, author of The Small Change Diet, reveals the best strategies to lose weight and keep it off through a...
Jul 31, 2014 at 1:35 PM
See how Stonyfield’s Petite Crème stacks up...
0 shared this
Jul 29, 2014 at 12:24 PM
This exotic meat contains fewer calories than...
0 shared this
Fit Foodies
For the fit woman who loves to eat as much as she loves to work out, the SHAPE editors report on the latest culinary...
Jul 18, 2014 at 7:00 AM
This gorgeous breakfast parfait is easy to...
0 shared this
Jul 3, 2014 at 11:12 AM
Food bloggers are hopping on the idea of...
0 shared this
Working It Out
SHAPE editors and fitness experts review the latest trendy fitness classes and provide actionable advice and exclusive...
Jul 31, 2014 at 6:00 PM
Build strength in your upper body and arms...
0 shared this
Jul 30, 2014 at 3:10 PM
After a BBB warning about several cancelled...
0 shared this
Fit & Famous
What does it really take to maintain those A-list bodies? SHAPE reports on the diets, workout programs, and other look-...
Jul 31, 2014 at 3:07 PM
And says that it's not all it's cracked up to...
0 shared this
Jul 25, 2014 at 12:32 PM
The 68-year-old credits her long, lean figure...
0 shared this
The Fit List with Jay Cardiello
SHAPE editor-at-large and celebrity trainer Jay Cardiello provides weekly workouts and fitness advice to help you make...
Jul 30, 2014 at 7:00 AM
Putting in the miles only gets you so far....
0 shared this
Jul 22, 2014 at 5:54 PM
Sculpt a strong, toned body like those you...
0 shared this
Ready, Set, Race!
Follow along on SHAPE’s official race training blog as SHAPE editors and contributors conquer new fitness milestones...
Nov 19, 2013 at 1:51 PM
One finisher reveals what it's really like to...
0 shared this
Nov 1, 2013 at 5:43 PM
The "taper" can be torture, but those 7 days...
0 shared this
Weight - Loss Diary
Check in with SHAPE magazine columnist Beth Blair as she posts weekly about her weight-loss journey on shape.com. Learn...
Nov 20, 2013 at 4:20 PM
Our weight-loss diarist reveals how she...
0 shared this
Oct 30, 2013 at 4:41 PM
These healthy dishes are super simple to make...
0 shared this
Cross Talk
Lifestyle expert and SHAPE magazine columnist Susan Cross provides advice to help you get organized, feel happy and...
Sep 17, 2013 at 3:03 PM
Obama has proposed a new ranking system to...
0 shared this
Aug 27, 2013 at 5:51 PM
A new video says to put down the cell and...
0 shared this
New Baby, New Body
Bloomberg TV anchor Stephanie Ruhle shares her journey as she gets back in shape after having her third child.

 

Dec 2, 2013 at 11:48 PM
You don't need to hit the hotel gym or pack...
0 shared this
Nov 20, 2013 at 11:52 AM
If a little friendly competition gets you...
0 shared this