Shape Your Life
Stay up to date on the latest health research, fitness trends, and other breaking news relevant to your busy, active...
January 30
These boots will keep your feet warm and dry, and keep you...
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January 23
Put a modern spin on this '70s staple and rock flares...
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Weight - Loss Coach
Keri Gans, R.D.N, author of The Small Change Diet, reveals the best strategies to lose weight and keep it off through a...
September 09
Pack one of these dietitian-approved bites in your gym bag...
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September 03
A new study suggests java junkies should switch their drink...
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Fit Foodies

For the fit woman who loves to eat as much as she loves to work out, the SHAPE editors report on the latest...

October 07
But do they win out nutritionally over whole-wheat?
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September 16
Mild, spicy, savory, or sweet? Whatever your taste buds...
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New Baby, New Body
Bloomberg TV anchor Stephanie Ruhle shares her journey as she gets back in shape after having her third child.

 

December 03
You don't need to hit the hotel gym or pack workout DVDs,...
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November 20
If a little friendly competition gets you fired up,...
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Working It Out

SHAPE editors and fitness experts review the latest trendy fitness classes and provide actionable advice...

January 26
Find out how your favorite American Idol judge...
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January 15
Watch the inspirational new video inspiring women of all...
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Fit & Famous

What does it really take to maintain those A-list bodies? SHAPE reports on the diets, workout programs, and...

January 16
Find out the product the star relies on to boost her mood,...
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January 14
Follow the official account of Kate, Will, and Harry.
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The Fit List with Jay Cardiello

SHAPE editor-at-large and celebrity trainer Jay Cardiello provides weekly workouts and fitness advice to...

November 20
Check out the moves used to sculpt some of the most coveted...
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November 11
Lacking motivation? Too busy to hit the gym tonight? This...
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Ready, Set, Race!

Follow along on SHAPE’s official race training blog as SHAPE editors and contributors...

March 22
Our nutrition editor tests out her first-ever treadmill...
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March 22
According to @AliOnTheRun1, standing on the marathon...
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Weight - Loss Diary

Check in with SHAPE magazine columnist Beth Blair as she posts weekly about her weight-loss journey on...

March 05
Our weight-loss diarist reveals how she transformed her...
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March 05
These healthy dishes are super simple to make and will...
561 shared this
Cross Talk

Lifestyle expert and SHAPE magazine columnist Susan Cross provides advice to help you get organized, feel...

September 17
Obama has proposed a new ranking system to make colleges...
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August 27
A new video says to put down the cell and enjoy what's...
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