Shape Your Life
Stay up to date on the latest health research, fitness trends, and other breaking news relevant to your busy, active...
July 10
We’ve all heard that love is blind, but speed...
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July 10
How to reverse the process—starting today.
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Weight - Loss Coach
Keri Gans, R.D.N, author of The Small Change Diet, reveals the best strategies to lose weight and keep it off through a...
July 02
A new company says its brew can be the trick...
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July 02
A European group is warning about a scary...
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Fit Foodies
For the fit woman who loves to eat as much as she loves to work out, the SHAPE editors report on the latest culinary...
July 03
Food bloggers are hopping on the idea of...
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July 02
We’ve found the perfect way to be sure your...
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Working It Out
SHAPE editors and fitness experts review the latest trendy fitness classes and provide actionable advice and exclusive...
July 09
Find out why—and how to accurately gauge the...
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July 07
At last, all our sports bra prayers have been...
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Fit & Famous
What does it really take to maintain those A-list bodies? SHAPE reports on the diets, workout programs, and other look-...
July 10
That noise you hear? That’s the sound of a...
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July 07
Check out the star's stunning veil, hair, and...
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The Fit List with Jay Cardiello
SHAPE editor-at-large and celebrity trainer Jay Cardiello provides weekly workouts and fitness advice to help you make...
July 09
These variations on the classic butt exercise...
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July 01
These tricks sound weird (rubber bands and...
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Ready, Set, Race!
Follow along on SHAPE’s official race training blog as SHAPE editors and contributors conquer new fitness milestones...
November 19
One finisher reveals what it's really like to...
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November 01
The "taper" can be torture, but those 7 days...
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Weight - Loss Diary
Check in with SHAPE magazine columnist Beth Blair as she posts weekly about her weight-loss journey on shape.com. Learn...
November 20
Our weight-loss diarist reveals how she...
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October 30
These healthy dishes are super simple to make...
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Cross Talk
Lifestyle expert and SHAPE magazine columnist Susan Cross provides advice to help you get organized, feel happy and...
September 17
Obama has proposed a new ranking system to...
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August 27
A new video says to put down the cell and...
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New Baby, New Body
Bloomberg TV anchor Stephanie Ruhle shares her journey as she gets back in shape after having her third child.

 

December 02
You don't need to hit the hotel gym or pack...
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November 20
If a little friendly competition gets you...
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