Shape Your Life
Stay up to date on the latest health research, fitness trends, and other breaking news relevant to your busy, active...
July 25
Research shows you may need to change your...
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July 25
On those nights when you hardly have time to...
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Weight - Loss Coach
Keri Gans, R.D.N, author of The Small Change Diet, reveals the best strategies to lose weight and keep it off through a...
July 23
According to a new study, the controversial...
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July 14
The debate continues: Is organic worth the...
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Fit Foodies
For the fit woman who loves to eat as much as she loves to work out, the SHAPE editors report on the latest culinary...
July 18
This gorgeous breakfast parfait is easy to...
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July 03
Food bloggers are hopping on the idea of...
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Working It Out
SHAPE editors and fitness experts review the latest trendy fitness classes and provide actionable advice and exclusive...
July 25
Even we were surprised by the results of this...
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July 24
Get toned arms without the flab with this...
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Fit & Famous
What does it really take to maintain those A-list bodies? SHAPE reports on the diets, workout programs, and other look-...
July 25
The 68-year-old credits her long, lean figure...
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July 25
One of golf's fastest rising stars shares how...
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The Fit List with Jay Cardiello
SHAPE editor-at-large and celebrity trainer Jay Cardiello provides weekly workouts and fitness advice to help you make...
July 22
Sculpt a strong, toned body like those you...
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July 15
Squeeze in these 10 body-toning moves you can...
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Ready, Set, Race!
Follow along on SHAPE’s official race training blog as SHAPE editors and contributors conquer new fitness milestones...
November 19
One finisher reveals what it's really like to...
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November 01
The "taper" can be torture, but those 7 days...
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Weight - Loss Diary
Check in with SHAPE magazine columnist Beth Blair as she posts weekly about her weight-loss journey on shape.com. Learn...
November 20
Our weight-loss diarist reveals how she...
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October 30
These healthy dishes are super simple to make...
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Cross Talk
Lifestyle expert and SHAPE magazine columnist Susan Cross provides advice to help you get organized, feel happy and...
September 17
Obama has proposed a new ranking system to...
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August 27
A new video says to put down the cell and...
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New Baby, New Body
Bloomberg TV anchor Stephanie Ruhle shares her journey as she gets back in shape after having her third child.

 

December 02
You don't need to hit the hotel gym or pack...
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November 20
If a little friendly competition gets you...
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