I just came back from phys ed class...
Any of you ever did the beep test (in which you have limite time to jog/run a 20 meter distance and it goes faster after each beep)?
I got 4.5 (minutes), which means it's stunning how bad my cardio is right now!
I am so going to hit the streets by jogging tonight and yes, in the snow! Viva Montreal!
As from now, it's time for vegan chili :)