How does Miley Cyrus look so good? Her abs always look fantastic! Ok, she’s 19. But aside from that she puts in the work! Read More

Here at SHAPE, we think summer can't come soon enough! We're ready to get out of the gym and hit the open road for our workouts. That's why we were so excited to sit down for a few minutes with cycling champion Kristin Armstrong. Armstrong is a three-time world champion and has previously been a long-distance runner, triathlete, and swimmer. So who better to go to for fitness advice than a woman who's done it all? With the weather warming up, we wanted to get her tips on how to maximize your outdoor cycling tips. Here's what she had to say: Read More

It's always so insiring to sit down with some of the world's best female athletes, like Allyson Felix, and pick their brains about health and fitness. And right now, Felix is on a roll! Having just won the women's 100-meter hurdle at the Seiko Golden Grand Prix meet in Japan, she's looking ahead to the 2012 Olympic games in London with confidence. Read More

Last night’s Dancing with the Stars double elimination was quite the roller coaster but in the end, it looks like the right dancers came out on top! To kick off the night Donald Driver did an encore performance of his high energy jive with partner Peta Murgatroyd and Karina Smirnoff before learning that he is the first contestant moving on to the DWTS season 14 semifinals. So far so good. Next, up Katherine Jenkins and Mark Ballas learn that they are in jeopardy. Read More