We might not be the target audience for Kate Upton’s GQ photo shoot but we can’t help but acknowledge that she is fit and curvaceous. And that’s something we can get behind! The model actually works quite hard for her body and, her personal trainer Justin Gelband tells us, since the first day I met her, she wanted to come in and change the industry by saying curves are sexy.” Whether or not you like Upton’s GQ photos, we can all appreciate someone who embraces her own body and wants the world to accept women for their curvy and voluptuous shape.
So how does the blond bombshell maintain her figure? She meets with Gelband five days a week doing bootcamp-style workouts and follows the Blood Type Diet. To get more details on her fitness regime with Gelband and the specifics of her diet check out what her personal trainer had to say. And while we don’t expect you to pose in a patriotic bikini over the upcoming holiday, we hope that you feel fit, strong, and confident in your curves too!
As an editor at SHAPE I have the chance to learn about the healthiest ways to cook, eat, and live from all sorts of experts but I’m also a single girl living in NYC with a busy schedule, active social life, and chocolate cravings. I’m here to share what works for me—and where I need a little help from you.