Fit Foodies

The importance of getting adequate omega-3s in our diet has been drilled into our heads. “These fatty acids are crucial to consume, as they’ve been shown to help reduce cholesterol and ... Read More

Over the past few years, juicing has morphed from an exclusive trend in the healthy living community into a national obsession. These days, everyone's talking about cleansing (especially ... Read More

Normally, you don't want to know how the sausage is made, but what if it wasn't really sausage? Enter Ethan Brown, CEO and founder of Read More

You're a pro at checking labels at the grocery store, but when you hit the liquor store for a bottle of wine, nutrition facts are nowhere to be found. Luckily, armed with some basic ... Read More

Hitting the 50-year mark, whether in your marriage, career, or simply years lived, is certainly a reason to celebrate. In honor of its golden anniversary, Weight Watchers shares nearly 300 ... Read More

I can feel summer inching toward me, beckoning me to get bikini-body ready, and as I've gotten older, I find that I have to pay more attention to what I eat and how I treat my body. In my ... Read More

Two of the biggest books in food this year happen to be written by men that share the same first name. And, the two books—Cooked by Michael Pollan and Salt, Sugar, Fat by ... Read More

The perfect way to entertain this spring and satisfy your brunch guests without too much hassle? A DIY (that’s “do-it-yourself”) Bloody Mary bar! Set it up, turn on some music, and let ... Read More

Daphne Oz, co-host of ABC’s The Chew and yep, Dr. Oz's daughter, knows a thing or two about healthy cooking. In college, she shed more than 30 pounds and has kept them off ... Read More

The Environmental Working Group (EWG) recently released the 2013 Dirty Dozen list, its annual roundup of the most ... Read More