Picture one of your favorite desserts from childhood….but updated for grown-ups and healthy to boot. Cool, right? That’s why the all-natural handmade treats at the People’s Pops shops in New York City—featuring locally sourced fruits and herbs—are all the rage. Now, straight form the company’s new cookbook ($12; amazon.com), come recipes for freezing some fat-free creations of your own.  Read More

With a gram of fiber and less than half the fat of most homemade varieties, these revamped treats won’t take a bite out of your calorie budget. By using mini chips in lieu of regular ones you cut the amount of chocolate in half— without sacrificing one bit of gooey goodness. How does this healthy recipe makeover stack up to traditional chocolate chip cookies?—Recipe by Sandy GluckPer two cookies:Before: 237 calories, 12 grams of fatAfter: 108 calories, 5 grams of fat Read More

The once guilty pleasure has gone from sinner to winner in recent years, as a slew of research has uncovered benefits that range from protecting your heart to improving your mood. But not all varieties are created equal, warns Andrea Giancoli, R.D., spokesperson for the Academy of Nutrition and Dietetics. Chocolate’s healthful effects derive from its plant source, the cacao bean, which contains flavanols (phytochemicals that act as antioxidants); different formulations have varying amounts of the magic ingredient. Here’s how these sweets stack up. Read More

Whip up a batch of homemade chili chips for a healthy Cinco de Mayo treat or toast up one pita for a single serve salty snack. It’s perfect portion control! What’s more, homemade chips tend to be super sturdy so they can stand up to your densest dips. Try one of my favorite healthy dip recipes below or enjoy them plain. Read More