Fit Foodies

For the fit woman who loves to eat as much as she loves to work out, the SHAPE editors report on the latest culinary and foodie trends to help you cook like a pro, dine well, and stay in shape while you do it!

Today is National Guacamole Day, a.k.a. the Best Day Ever. Here at Shape, we're firmly in the camp that simple is best (...

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Although we deal with the question daily, deciding what to eat for dinner is always tricky. Between work and workouts and long commutes, unhealthy takeout can easily trump a homemade...

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When your taste buds crave a sugary snack, you might reach for a yogurt or granola bar as a healthy way to satisfy your sweet tooth. Now, the same foods can assuage your hankering for...

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Although summer officially ends September 22, fall is already in the air thanks to the arrival of Starbucks’ Pumpkin Spice Latte in coffee shops nationwide today.

The illustrious...

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The fast food industry has seen plenty of changes recently—some nutritious and some not so much. In the past year,...

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Chances are that jar of honey sitting in your pantry right now isn’t living up to its full potential. Sure, we all love some of this sweet stuff in a cup of tea, but there’s a lot more...

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The next "super food" may not be an exotic berry or seed—it may the humble banana, thanks to new advancements in genetics that allow farmers to boost fruits' vitamin content.

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The age of gathering ‘round the dinner table may be officially over: A new survey from research group NPD reports that over half of Americans eat breakfast and lunch on their own, and,...

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Ask any college student you've ever met, and they'll tell you: Free food is king. We wouldn't blame you if you've graduated from pizza and beer to green juices and kale, which...

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In this exclusive video, Tara Stiles, yoga legend and founder of Strala Yoga in...

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