Fit Foodies

Nuts are a great source of protein, especially when you’re on-the-go or you’re looking for an afternoon snack. Personally, I’ve never hit my 4pm snack attack and said, ... Read More

With so much emphasis on the fat, calories, and potential dietary pitfalls of Thanksgiving dinner I thought I’d put a positive spin on the induglent meal. I mean, with all the eating ... Read More

Being armed with as much information as possible helps me stay on track during the holidays so I can indulge (and I do) the smart way! My favorite pies are pumpkin, typically your best ... Read More

There’s always a fight between the men as to who will eat the turkey legs at my family’s Thanksgiving dinner. Luckily, I don’t like the greasy dark meat or turkey skin but ... Read More