Whether you’re a hard-core triathlete or the average gym-goer, it’s crucial to include plenty of protein throughout the day to build strong muscles and stay full.
From her childhood in South Africa to her current gig as Diane von Furstenburg's personal chef onboard her yacht, Jane Coxwell has traveled all over the world, discovering vibrant, globa...
Hold onto your kettles, green tea drinkers: Your healthy brew may not be as powerful as you think.
With the start of summer just around the corner, the time has come to focus on eating right for a killer bikini bod.
The importance of getting adequate omega-3s in our diet has been drilled into our heads.
Over the past few years, juicing has morphed from an exclusive trend in the healthy living community into a national obsession.
Normally, you don't want to know how the sausage is made, but what if it wasn't really sausage?
You're a pro at checking labels at the grocery store, but when you hit the liquor store for a bottle of wine, nutrition facts are nowhere to be found.
Hitting the 50-year mark, whether in your marriage, career, or simply years lived, is certainly a reason to celebrate.
I can feel summer inching toward me, beckoning me to get bikini-body ready, and as I've gotten older, I find that I have to pay more attention to what I eat and how I treat my body.