Fit Foodies

After a slew of bad days (my rent was raised, broke up with the guy I was seeing…you get the picture) that I tried to make better with nightly happy hours and the nachos that go along with ... Read More

I’ve always known Lady Gaga has a passion for red wine, I mean her first hit, "Just Dance," begins with her saying “red wine” which I thought was a little weird. I mean, ... Read More

We were happy to have some visitors from CLIF in the office today, including 
the company’s co-owner Kit Crawford (she and her husband Gary started the 
healthy food brand 20 years ago). She ... Read More

It’s National Nutrition Month and while it may not be everybody’s favorite thing to celebrate, here at SHAPE, we’re pretty excited, especially because this year’s theme is “get your plate in ... Read More