Fit Foodies

Before you down that sports snack or shake, check the label: Many have more sugar than a bowl of ice cream and loads of artificial ingredients. Bypass a nutritional nightmare by making ... Read More

Pass on the potatoes? No way! A medium one has only 150 calories—plus, it’s packed with fiber, potassium, and vitamin C. And with these easy tweaks, there’s no need to eat ’em ... Read More

Happy first day of summer fellow Fit Foodies! In honor of the summer solstice I'm sharing my favorite finds to help you have a happy, healthy, and skinny summer because it’s important to ... Read More

Ever heard of monk fruit? Me neither. And I write about this stuff for a living! And while it looks like we won’t be replacing that apple a day with the small green melon any time soon we ... Read More