In this exclusive video, Tara Stiles, yoga legend and founder of Strala Yoga in New York City, talks about the her upcoming book, Make Your Own Rules Diet, a guide to nurturing yourself inside and out. With recipes as well as yoga and meditation tips and techniques, this book is designed to help you feel amazing, which translates into looking amazing.

RELATED: How Tara Stiles Became an International Yoga Star



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