You are here

Fit Foodies

The Best Wines for Your Waistline

Sip smartly and guilt-free with our handy guide to buying the best-tasting, lower-calorie wines.

Paleo Fruit and Coconut Milk Chia Seed Pudding

This gorgeous breakfast parfait is easy to make and guarantees an energized start to your day.

Golden Cocktail for the Golden Globes

At just 124 calories this sparkling golden cocktail will keep you looking red carpet ready from the first nominee to the final award of the night.

Celebrate National Pecan Month

Pecans are packed with antioxidants and over 19 vitamins and minerals. Find out if an ounce of this healthy nut can replace your daily multivitamin.

Are Green Juices Healthy or Just Hype?

You've heard all the buzz about juices made from leafy greens, but not all those claims are true. Separate fact from fiction.

5 Fresh Smoothies for Spring

Take advantage of the best produce of the season with these satisfying, nutrition-packed drinks.

Gwyneth Paltrow's Healthy Burger Recipe

Try the actress's lightened-up, super-flavorful take on the summertime staple the next time you grill.

Is Olive Oil Better than We Ever Thought?

When you find out just how good it is, you'll want to try all these creative uses for the uber-healthy oil. Plus, learn the truth about olive oil's smoke point.

Jillian Michaels on Fast Food and Splurging

Even the Biggest Loser trainer succumbs to snack time. Find out what she will eat, what she won't touch, and the sweet treat she enjoys every single day.

New Low-Sugar KIND Bars: KIND Nuts & Spices

You'll never miss the sweet stuff with the addition of sassy spices like Madagascar vanilla, ginger, and more.

The Best Way to Save Leftover Smoothie

We've found the perfect way to be sure your extra drink will stay fresh until tomorrow.

The New Oil Everyone Should Have in Their Kitchen

Sure coconut oil is good for your cholesterol levels and olive oil is full of healthy fats but this new type of oil is packed with antioxidants and can withstand high heat. Find out what it is and get cooking!

4 Food Pins We Couldn't Resist!

These Pinterest pins are a feast for the eyes but slimming on the stomach--well at least three of them are. The fourth is just too good to turn down!

Hungry Girl's Easy Baked Kale Chips

Perfect for mindless munching Hungry Girl Lisa Lillien shows you how to make 60-calorie crispy kale chips in just five minutes. Watch the video and learn just how god these tasty treats are for you!

Low-Calorie Thanksgiving Cocktails

Serve these apple-, cranberry-, and cinnamon-infused drinks alongside your T-Day dinner.

Delicious Homemade Chocolate Peanut Coconut Rice Cakes

Forget chemically enhanced, sugar-filled energy bars. These homemade chocolate peanut rice cakes are lower in sugar and made of ingredients you can pronounce!

Could a Vegan Diet Make You Fat?

Skipping meat, eggs, and dairy isn't necessarily healthy, or a way to lose weight.

Get the Scoop on Protein Powders

Our breakdown of the top 6 protein powders will help you find the best one for your dietary preferences and personal needs.

How Many Calories Are Really in Your Smoothie?

Find out how your favorite shake ingredients stack up nutritionally so you can place a healthier order.

The Weight-Loss Food You're Not Eating

This pretty seasonal fruit can help you fight off colds, boost your heart, and avoid overeating.

A Sweet Yet Sugar-Free Snack or Breakfast

Coconut, cinnamon, and nuts make this granola from Sarah Wilson, author of I Quit Sugar, satisfyingly crunchy and sweet.

The 11 Yummiest Vegan Foods

We love these 10 brands for their super tasty and healthy products, all made without a trace of dairy, eggs, or meat.

Low Calorie Cocktails for National Tequila Day

You won't derail your diet celebrating National Tequila Day with these low cal cocktails! Try the 99-calorie margarita, the raw tequila cocktail and more!

Why Do You Like the Coffee You Like?

Learn where your joe's beans are grown, and you'll realize why you love Dunkin Donuts but can't stand Starbucks.

Do Vegans Need to Take Omega-3 Supplements?

Find out the best way to get enough of these essential nutrients if you follow a plant-based diet.

Banana Chips: Healthy or Not?

Dried fruit is delicious but is it a healthy snack? Find out how banana chips nutrition info stacks up.