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Fit Foodies

The Best Wines for Your Waistline

Sip smartly and guilt-free with our handy guide to buying the best-tasting, lower-calorie wines.

Paleo Fruit and Coconut Milk Chia Seed Pudding

This gorgeous breakfast parfait is easy to make and guarantees an energized start to your day.

Celebrate National Pecan Month

Pecans are packed with antioxidants and over 19 vitamins and minerals. Find out if an ounce of this healthy nut can replace your daily multivitamin.

Get the Scoop on Protein Powders

Our breakdown of the top 6 protein powders will help you find the best one for your dietary preferences and personal needs.

Do Vegans Need to Take Omega-3 Supplements?

Find out the best way to get enough of these essential nutrients if you follow a plant-based diet.

The Weight-Loss Food You're Not Eating

This pretty seasonal fruit can help you fight off colds, boost your heart, and avoid overeating.

Gwyneth Paltrow's Healthy Burger Recipe

Try the actress's lightened-up, super-flavorful take on the summertime staple the next time you grill.

5 Fresh Smoothies for Spring

Take advantage of the best produce of the season with these satisfying, nutrition-packed drinks.

88-Calorie Cherry Blossom Cocktail

Cherry vodka gives this low-calorie cocktail its flavor, while a dash of grenadine imparts its pretty hue.

Healthy Pad Thai with Peanut Sauce and Spring Roll Recipes

Who doesn't love pad Thai and peanut sauce? These raw recipes are so good and so easy you'll want to eat them even if you're not going raw!

Could a Vegan Diet Make You Fat?

Skipping meat, eggs, and dairy isn't necessarily healthy, or a way to lose weight.

The Food That Prevents You From Burning Fat

Don't let this food stop you from reaping the full rewards of your workout. Skip this diet destructor to burn significantly more fat during and after every sweat session.

A Sweet Yet Sugar-Free Snack or Breakfast

Coconut, cinnamon, and nuts make this granola from Sarah Wilson, author of I Quit Sugar, satisfyingly crunchy and sweet.

How Many Calories Are Really in Your Smoothie?

Find out how your favorite shake ingredients stack up nutritionally so you can place a healthier order.

Low Calorie Cocktails for National Tequila Day

You won't derail your diet celebrating National Tequila Day with these low cal cocktails! Try the 99-calorie margarita, the raw tequila cocktail and more!

Why Do You Like the Coffee You Like?

Learn where your joe's beans are grown, and you'll realize why you love Dunkin Donuts but can't stand Starbucks.

The 11 Yummiest Vegan Foods

We love these 10 brands for their super tasty and healthy products, all made without a trace of dairy, eggs, or meat.

Banana Chips: Healthy or Not?

Dried fruit is delicious but is it a healthy snack? Find out how banana chips nutrition info stacks up.

Thanksgiving Calories: White Meat vs Dark Meat

Which part of the bird you eat can make or break your Thanksgiving calorie bank.

Are Green Juices Healthy or Just Hype?

You've heard all the buzz about juices made from leafy greens, but not all those claims are true. Separate fact from fiction.

Forget Kale Chips, Spinach Chips Are the New Rage!

Switch up your leafy green for a crunchy, salty snack that's loaded with antioxidants and has half the calories of potato chips.

Creamy Mashed Potatoes Without the Butter!

A creative combination of Greek yogurt, lemon zest, and herbs keep this recipe rich, creamy, and full of flavor. You'll never miss the butter loaded with fat, calories, and cholesterol.

Find Healthy Food on the Go

These apps help you locate the best restaurants for your eating style with one swipe.

5 No-Heat Healthy Lunches for Work

Whether you're on the go or your office has a bare bones kitchen, these 5 no-heat lunches will keep you satisfied and the PB & J at bay.

150-Calorie Greek Yogurt Pumpkin Cheesecake

You'll never miss the gobs of cream cheese (and it's cholesterol) thanks to rich Greek yogurt in this decadent and creamy pumpkin cheesecake recipe.